Plaza Sul

Segunda Terça Quarta Quinta Sexta Sábado
06:45
ALONGAMENTO 15'
Rodrigo
06:45
07:00
ALONGAMENTO 15'
Rodrigo
06:45
07:00
CORE TRAINING 15'
06:45
07:00
07:00
CORE TRAINING 30'
Rodrigo
07:00
07:30
STEP 30'
07:00
07:30
07:15
07:30
RPM 45'
Rodrigo
07:30
08:15

GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45

CIRCUIT TRAINING 30'
Rodrigo
08:15
08:45
HIIT "FAST WORKOUT" 30'
07:30
08:00

PILATES 30'
07:30
08:00
RPM 45'
Rodrigo
07:30
08:15

GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45

GAP 30'
08:15
08:45
HIIT "FAST WORKOUT" 30'
07:30
08:00

PILATES 30'
07:30
08:00
RPM 45'
Rodrigo
07:30
08:15

GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45

CIRCUIT TRAINING 30'
Rodrigo
08:15
08:45
07:45
08:00
ALONGAMENTO 30'
Michele
08:00
08:30

CORRIDA INDOOR
08:00
08:45

CORE TRAINING 30'
Michele
08:30
09:00
ALONGAMENTO 30'
Michele
08:00
08:30

CORRIDA INDOOR
08:00
08:45

CORE TRAINING 30'
Michele
08:30
09:00
08:15
08:30
08:45
ALONGAMENTO 30'
Rodrigo
08:45
09:15
ALONGAMENTO 30'
Rodrigo
08:45
09:15
ALONGAMENTO 30'
Rodrigo
08:45
09:15
09:00
ZUMBA 45'
09:00
09:45

YOGA 60'
09:00
10:00
BODY COMBAT 45'
09:00
09:45

YOGA 60'
09:00
10:00
09:15
PILATES 30'
09:15
09:45
PILATES 30'
09:15
09:45
PILATES 30'
09:15
09:45
09:30
09:45
RITMOS 30'
09:45
10:15
RITMOS 30'
09:45
10:15
RITMOS 30'
09:45
10:15
10:00
10:15
HIIT "FAST WORKOUT" 30'
10:15
10:45
HIIT "FAST WORKOUT" 30'
10:15
10:45
HIIT "FAST WORKOUT" 30'
10:15
10:45
10:30
GRID "TREINAMENTO FUNCIONAL" 45'
10:30
11:15
GRID "TREINAMENTO FUNCIONAL" 45'
10:30
11:15
JIU JITSU 90'
10:30
12:00

BIKE INDOOR 45'
11:00
11:45
10:45
11:00
11:15
11:30
11:45
12:30
ALONGAMENTO 30'
Time Monday
12:30
13:00
12:45
13:00
BODY BALANCE 60'
13:00
14:00
BODY BALANCE 60'
13:00
14:00
BODY BALANCE 60'
13:00
14:00
13:15
RPM 45'
Michele
13:15
14:00
13:30
13:45
14:00
RPM 45'
Monica
14:00
14:45
RPM 45'
Monica
14:00
14:30
BIKE INDOOR 45'
14:00
14:45
14:15
14:30
14:45
LOCALIZADA 45'
14:45
15:30
LOCALIZADA 45'
14:45
15:30
LOCALIZADA 45'
14:45
15:30
15:00
GRID "TREINAMENTO FUNCIONAL" 45'
15:00
15:45

ZUMBA 45'
15:30
16:15
CORE TRAINING 30'
Michele
15:00
15:30

GRID "TREINAMENTO FUNCIONAL" 45'
15:00
15:45

ZUMBA 45'
15:30
16:15
15:15
15:30
ALONGAMENTO 30'
Monica
15:30
16:00
PILATES 30'
15:30
16:00
ALONGAMENTO 30'
Monica
15:30
16:00
15:45
16:00
16:15
ALONGAMENTO 30'
Michele
16:15
17:25

JIU JITSU 90'
16:30
18:00
ALONGAMENTO 30'
Michele
16:15
17:25

JIU JITSU 90'
16:30
18:00
16:30
16:45
17:00
17:15
17:30
YOGA 60'
17:30
18:30

ALONGAMENTO 30'
Fernando
18:00
18:30
YOGA 60'
17:30
18:30
17:45
18:00
YOGA 60'
18:00
19:00

ALONGAMENTO 30'
Fernando
18:30
19:00

MUAY THAI 60'
18:30
19:30

POWER JUMP 45
19:00
19:45

CORRIDA INDOOR
19:30
20:15

JIU JITSU 90'
19:30
21:00

RPM 45'
Fernando
19:45
20:30

BODY PUMP 45'
20:30
21:15
18:15
18:30
STEP 30'
18:30
19:00

POWER JUMP 45
18:30
19:15

MUAY THAI 60'
18:30
19:30

RPM 45'
Fernando
19:15
20:00

GRID "TREINAMENTO FUNCIONAL" 45'
19:30
20:15

JIU JITSU 90'
19:30
21:00

BODY PUMP 45'
20:00
20:45

BODY ATTACK 30'
20:45
21:14

HIIT "FAST WORKOUT" 30'
20:45
21:15
CORE TRAINING 15'
18:30
18:45
CROSS STEP 30'
18:30
19:00

MUAY THAI 60'
18:30
19:30
CORE TRAINING 15'
18:30
18:45
18:45
GLÚTEOS 15'
18:45
19:00
GLÚTEOS 15'
18:45
19:00
19:00
ALONGAMENTO 30'
Juliana
19:00
19:30

HIIT "FAST WORKOUT" 30'
19:00
19:30

RPM 45'
Rodrigo
19:00
19:45

CORE TRAINING 15'
19:30
19:45
ALONGAMENTO 30'
Juliana
19:00
19:30

HIIT "FAST WORKOUT" 30'
19:00
19:30

RPM 45'
Rodrigo
19:00
19:45

CORE TRAINING 15'
19:30
20:45

CIRCUIT TRAINING 30'
Rodrigo
19:45
20:15

GRID "TREINAMENTO FUNCIONAL" 45'
20:00
20:45

CORE TRAINING 15'
20:30
20:45
19:15
19:30
GRID "TREINAMENTO FUNCIONAL" 45'
19:30
20:15

RPM 45'
Fernando
19:30
20:15

JIU JITSU 90'
19:30
21:00

BODY PUMP 45'
20:15
21:00

HIIT "FAST WORKOUT" 30'
20:45
21:15

BODY ATTACK 30'
21:00
21:45

ALONGAMENTO 15'
Fernando
21:30
21:45
19:45
CIRCUIT TRAINING 30'
Rodrigo
19:45
20:15

GRID "TREINAMENTO FUNCIONAL" 45'
20:00
20:45

CORE TRAINING 15'
20:30
20:45
20:00
20:15
20:30
20:45
BIKE INDOOR 45'
20:45
21:15

ALONGAMENTO 30'
Rodrigo
21:00
21:30
BIKE INDOOR 45'
20:45
21:15

ALONGAMENTO 30'
Rodrigo
21:00
21:30
21:00
21:15
ALONGAMENTO 30'
Fernando
21:15
21:45
21:30

Segunda

  • ALONGAMENTO 15'
    06:45 - 07:00
  • CORE TRAINING 30'
    07:00 - 07:30
  • RPM 45'
    07:30 - 08:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
  • CIRCUIT TRAINING 30'
    08:15 - 08:45
  • ALONGAMENTO 30'
    08:45 - 09:15
  • PILATES 30'
    09:15 - 09:45
  • RITMOS 30'
    09:45 - 10:15
  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
  • BODY BALANCE 60'
    13:00 - 14:00
  • RPM 45'
    14:00 - 14:45
  • LOCALIZADA 45'
    14:45 - 15:30
  • ALONGAMENTO 30'
    15:30 - 16:00
  • YOGA 60'
    17:30 - 18:30
  • ALONGAMENTO 30'
    18:00 - 18:30
  • STEP 30'
    18:30 - 19:00
  • POWER JUMP 45
    18:30 - 19:15
  • MUAY THAI 60'
    18:30 - 19:30
  • RPM 45'
    19:15 - 20:00
  • GRID "TREINAMENTO FUNCIONAL" 45'
    19:30 - 20:15
  • JIU JITSU 90'
    19:30 - 21:00
  • BODY PUMP 45'
    20:00 - 20:45
  • BODY ATTACK 30'
    20:45 - 21:14
  • HIIT "FAST WORKOUT" 30'
    20:45 - 21:15
  • ALONGAMENTO 30'
    21:15 - 21:45

Terça

  • HIIT "FAST WORKOUT" 30'
    07:30 - 08:00
  • PILATES 30'
    07:30 - 08:00
  • ALONGAMENTO 30'
    08:00 - 08:30
  • CORRIDA INDOOR
    08:00 - 08:45
  • CORE TRAINING 30'
    08:30 - 09:00
  • ZUMBA 45'
    09:00 - 09:45
  • YOGA 60'
    09:00 - 10:00
  • GRID "TREINAMENTO FUNCIONAL" 45'
    10:30 - 11:15
  • RPM 45'
    13:15 - 14:00
  • GRID "TREINAMENTO FUNCIONAL" 45'
    15:00 - 15:45
  • ZUMBA 45'
    15:30 - 16:15
  • ALONGAMENTO 30'
    16:15 - 17:25
  • JIU JITSU 90'
    16:30 - 18:00
  • CORE TRAINING 15'
    18:30 - 18:45
  • GLÚTEOS 15'
    18:45 - 19:00
  • ALONGAMENTO 30'
    19:00 - 19:30
  • HIIT "FAST WORKOUT" 30'
    19:00 - 19:30
  • RPM 45'
    19:00 - 19:45
  • CORE TRAINING 15'
    19:30 - 19:45
  • CIRCUIT TRAINING 30'
    19:45 - 20:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    20:00 - 20:45
  • CORE TRAINING 15'
    20:30 - 20:45
  • BIKE INDOOR 45'
    20:45 - 21:15
  • ALONGAMENTO 30'
    21:00 - 21:30

Quarta

  • ALONGAMENTO 15'
    06:45 - 07:00
  • RPM 45'
    07:30 - 08:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
  • GAP 30'
    08:15 - 08:45
  • ALONGAMENTO 30'
    08:45 - 09:15
  • PILATES 30'
    09:15 - 09:45
  • RITMOS 30'
    09:45 - 10:15
  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
  • BODY BALANCE 60'
    13:00 - 14:00
  • RPM 45'
    14:00 - 14:30
  • LOCALIZADA 45'
    14:45 - 15:30
  • PILATES 30'
    15:30 - 16:00
  • YOGA 60'
    17:30 - 18:30
  • CROSS STEP 30'
    18:30 - 19:00
  • MUAY THAI 60'
    18:30 - 19:30
  • GRID "TREINAMENTO FUNCIONAL" 45'
    19:30 - 20:15
  • RPM 45'
    19:30 - 20:15
  • JIU JITSU 90'
    19:30 - 21:00
  • BODY PUMP 45'
    20:15 - 21:00
  • HIIT "FAST WORKOUT" 30'
    20:45 - 21:15
  • BODY ATTACK 30'
    21:00 - 21:45
  • ALONGAMENTO 15'
    21:30 - 21:45

Quinta

  • HIIT "FAST WORKOUT" 30'
    07:30 - 08:00
  • PILATES 30'
    07:30 - 08:00
  • ALONGAMENTO 30'
    08:00 - 08:30
  • CORRIDA INDOOR
    08:00 - 08:45
  • CORE TRAINING 30'
    08:30 - 09:00
  • BODY COMBAT 45'
    09:00 - 09:45
  • YOGA 60'
    09:00 - 10:00
  • GRID "TREINAMENTO FUNCIONAL" 45'
    10:30 - 11:15
  • CORE TRAINING 30'
    15:00 - 15:30
  • GRID "TREINAMENTO FUNCIONAL" 45'
    15:00 - 15:45
  • ZUMBA 45'
    15:30 - 16:15
  • ALONGAMENTO 30'
    16:15 - 17:25
  • JIU JITSU 90'
    16:30 - 18:00
  • CORE TRAINING 15'
    18:30 - 18:45
  • GLÚTEOS 15'
    18:45 - 19:00
  • ALONGAMENTO 30'
    19:00 - 19:30
  • HIIT "FAST WORKOUT" 30'
    19:00 - 19:30
  • RPM 45'
    19:00 - 19:45
  • CORE TRAINING 15'
    19:30 - 20:45
  • CIRCUIT TRAINING 30'
    19:45 - 20:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    20:00 - 20:45
  • CORE TRAINING 15'
    20:30 - 20:45
  • BIKE INDOOR 45'
    20:45 - 21:15
  • ALONGAMENTO 30'
    21:00 - 21:30

Sexta

  • CORE TRAINING 15'
    06:45 - 07:00
  • STEP 30'
    07:00 - 07:30
  • RPM 45'
    07:30 - 08:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
  • CIRCUIT TRAINING 30'
    08:15 - 08:45
  • ALONGAMENTO 30'
    08:45 - 09:15
  • PILATES 30'
    09:15 - 09:45
  • RITMOS 30'
    09:45 - 10:15
  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
  • BODY BALANCE 60'
    13:00 - 14:00
  • BIKE INDOOR 45'
    14:00 - 14:45
  • LOCALIZADA 45'
    14:45 - 15:30
  • ALONGAMENTO 30'
    15:30 - 16:00
  • YOGA 60'
    18:00 - 19:00
  • ALONGAMENTO 30'
    18:30 - 19:00
  • MUAY THAI 60'
    18:30 - 19:30
  • POWER JUMP 45
    19:00 - 19:45
  • CORRIDA INDOOR
    19:30 - 20:15
  • JIU JITSU 90'
    19:30 - 21:00
  • RPM 45'
    19:45 - 20:30
  • BODY PUMP 45'
    20:30 - 21:15

Sábado

  • JIU JITSU 90'
    10:30 - 12:00
  • BIKE INDOOR 45'
    11:00 - 11:45
  • ALONGAMENTO 30'
    12:30 - 13:00
Segunda Terça Quarta Quinta Sexta Sábado
06:45
ALONGAMENTO 15'
Rodrigo
06:45
07:00
ALONGAMENTO 15'
Rodrigo
06:45
07:00
21:30
ALONGAMENTO 15'
Fernando
21:30
21:45

Segunda

  • ALONGAMENTO 15'
    06:45 - 07:00

Quarta

  • ALONGAMENTO 15'
    06:45 - 07:00
  • ALONGAMENTO 15'
    21:30 - 21:45
Segunda Terça Quarta Quinta Sexta Sábado
07:00
CORE TRAINING 30'
Rodrigo
07:00
07:30
07:15
08:30
CORE TRAINING 30'
Michele
08:30
09:00
CORE TRAINING 30'
Michele
08:30
09:00
08:45
15:00
CORE TRAINING 30'
Michele
15:00
15:30
15:15

Segunda

  • CORE TRAINING 30'
    07:00 - 07:30

Terça

  • CORE TRAINING 30'
    08:30 - 09:00

Quinta

  • CORE TRAINING 30'
    08:30 - 09:00
  • CORE TRAINING 30'
    15:00 - 15:30
Segunda Terça Quarta Quinta Sexta Sábado
07:30
RPM 45'
Rodrigo
07:30
08:15
RPM 45'
Rodrigo
07:30
08:15
RPM 45'
Rodrigo
07:30
08:15
07:45
08:00
13:15
RPM 45'
Michele
13:15
14:00
13:30
13:45
14:00
RPM 45'
Monica
14:00
14:45
RPM 45'
Monica
14:00
14:30
14:15
14:30
19:00
RPM 45'
Rodrigo
19:00
19:45
RPM 45'
Rodrigo
19:00
19:45
19:15
RPM 45'
Fernando
19:15
20:00
19:30
RPM 45'
Fernando
19:30
20:15
19:45
RPM 45'
Fernando
19:45
20:30
20:00
20:15

Segunda

  • RPM 45'
    07:30 - 08:15
  • RPM 45'
    14:00 - 14:45
  • RPM 45'
    19:15 - 20:00

Terça

  • RPM 45'
    13:15 - 14:00
  • RPM 45'
    19:00 - 19:45

Quarta

  • RPM 45'
    07:30 - 08:15
  • RPM 45'
    14:00 - 14:30
  • RPM 45'
    19:30 - 20:15

Quinta

  • RPM 45'
    19:00 - 19:45

Sexta

  • RPM 45'
    07:30 - 08:15
  • RPM 45'
    19:45 - 20:30
Segunda Terça Quarta Quinta Sexta Sábado
08:00
GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45
GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45
GRID "TREINAMENTO FUNCIONAL" 45'
08:00
08:45
08:15
08:30
10:30
GRID "TREINAMENTO FUNCIONAL" 45'
10:30
11:15
GRID "TREINAMENTO FUNCIONAL" 45'
10:30
11:15
10:45
11:00
15:00
GRID "TREINAMENTO FUNCIONAL" 45'
15:00
15:45
GRID "TREINAMENTO FUNCIONAL" 45'
15:00
15:45
15:15
15:30
19:30
GRID "TREINAMENTO FUNCIONAL" 45'
19:30
20:15
GRID "TREINAMENTO FUNCIONAL" 45'
19:30
20:15
19:45
20:00
GRID "TREINAMENTO FUNCIONAL" 45'
20:00
20:45
GRID "TREINAMENTO FUNCIONAL" 45'
20:00
20:45
20:15
20:30

Segunda

  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
  • GRID "TREINAMENTO FUNCIONAL" 45'
    19:30 - 20:15

Terça

  • GRID "TREINAMENTO FUNCIONAL" 45'
    10:30 - 11:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    15:00 - 15:45
  • GRID "TREINAMENTO FUNCIONAL" 45'
    20:00 - 20:45

Quarta

  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
  • GRID "TREINAMENTO FUNCIONAL" 45'
    19:30 - 20:15

Quinta

  • GRID "TREINAMENTO FUNCIONAL" 45'
    10:30 - 11:15
  • GRID "TREINAMENTO FUNCIONAL" 45'
    15:00 - 15:45
  • GRID "TREINAMENTO FUNCIONAL" 45'
    20:00 - 20:45

Sexta

  • GRID "TREINAMENTO FUNCIONAL" 45'
    08:00 - 08:45
Segunda Terça Quarta Quinta Sexta Sábado
08:15
CIRCUIT TRAINING 30'
Rodrigo
08:15
08:45
CIRCUIT TRAINING 30'
Rodrigo
08:15
08:45
08:30
19:45
CIRCUIT TRAINING 30'
Rodrigo
19:45
20:15
CIRCUIT TRAINING 30'
Rodrigo
19:45
20:15
20:00

Segunda

  • CIRCUIT TRAINING 30'
    08:15 - 08:45

Terça

  • CIRCUIT TRAINING 30'
    19:45 - 20:15

Quinta

  • CIRCUIT TRAINING 30'
    19:45 - 20:15

Sexta

  • CIRCUIT TRAINING 30'
    08:15 - 08:45
Segunda Terça Quarta Quinta Sexta Sábado
08:00
ALONGAMENTO 30'
Michele
08:00
08:30
ALONGAMENTO 30'
Michele
08:00
08:30
08:15
08:45
ALONGAMENTO 30'
Rodrigo
08:45
09:15
ALONGAMENTO 30'
Rodrigo
08:45
09:15
ALONGAMENTO 30'
Rodrigo
08:45
09:15
09:00
12:30
ALONGAMENTO 30'
Time Monday
12:30
13:00
12:45
15:30
ALONGAMENTO 30'
Monica
15:30
16:00
ALONGAMENTO 30'
Monica
15:30
16:00
15:45
16:15
ALONGAMENTO 30'
Michele
16:15
17:25
ALONGAMENTO 30'
Michele
16:15
17:25
16:30
16:45
17:00
17:15
18:00
ALONGAMENTO 30'
Fernando
18:00
18:30
18:15
18:30
ALONGAMENTO 30'
Fernando
18:30
19:00
18:45
19:00
ALONGAMENTO 30'
Juliana
19:00
19:30
ALONGAMENTO 30'
Juliana
19:00
19:30
19:15
21:00
ALONGAMENTO 30'
Rodrigo
21:00
21:30
ALONGAMENTO 30'
Rodrigo
21:00
21:30
21:15
ALONGAMENTO 30'
Fernando
21:15
21:45
21:30

Segunda

  • ALONGAMENTO 30'
    08:45 - 09:15
  • ALONGAMENTO 30'
    15:30 - 16:00
  • ALONGAMENTO 30'
    18:00 - 18:30
  • ALONGAMENTO 30'
    21:15 - 21:45

Terça

  • ALONGAMENTO 30'
    08:00 - 08:30
  • ALONGAMENTO 30'
    16:15 - 17:25
  • ALONGAMENTO 30'
    19:00 - 19:30
  • ALONGAMENTO 30'
    21:00 - 21:30

Quarta

  • ALONGAMENTO 30'
    08:45 - 09:15

Quinta

  • ALONGAMENTO 30'
    08:00 - 08:30
  • ALONGAMENTO 30'
    16:15 - 17:25
  • ALONGAMENTO 30'
    19:00 - 19:30
  • ALONGAMENTO 30'
    21:00 - 21:30

Sexta

  • ALONGAMENTO 30'
    08:45 - 09:15
  • ALONGAMENTO 30'
    15:30 - 16:00
  • ALONGAMENTO 30'
    18:30 - 19:00

Sábado

  • ALONGAMENTO 30'
    12:30 - 13:00
Segunda Terça Quarta Quinta Sexta Sábado
07:30
PILATES 30'
07:30
08:00
PILATES 30'
07:30
08:00
07:45
09:15
PILATES 30'
09:15
09:45
PILATES 30'
09:15
09:45
PILATES 30'
09:15
09:45
09:30
15:30
PILATES 30'
15:30
16:00
15:45

Segunda

  • PILATES 30'
    09:15 - 09:45

Terça

  • PILATES 30'
    07:30 - 08:00

Quarta

  • PILATES 30'
    09:15 - 09:45
  • PILATES 30'
    15:30 - 16:00

Quinta

  • PILATES 30'
    07:30 - 08:00

Sexta

  • PILATES 30'
    09:15 - 09:45
Segunda Terça Quarta Quinta Sexta Sábado
09:45
RITMOS 30'
09:45
10:15
RITMOS 30'
09:45
10:15
RITMOS 30'
09:45
10:15
10:00

Segunda

  • RITMOS 30'
    09:45 - 10:15

Quarta

  • RITMOS 30'
    09:45 - 10:15

Sexta

  • RITMOS 30'
    09:45 - 10:15
Segunda Terça Quarta Quinta Sexta Sábado
07:30
HIIT "FAST WORKOUT" 30'
07:30
08:00
HIIT "FAST WORKOUT" 30'
07:30
08:00
07:45
10:15
HIIT "FAST WORKOUT" 30'
10:15
10:45
HIIT "FAST WORKOUT" 30'
10:15
10:45
HIIT "FAST WORKOUT" 30'
10:15
10:45
10:30
19:00
HIIT "FAST WORKOUT" 30'
19:00
19:30
HIIT "FAST WORKOUT" 30'
19:00
19:30
19:15
20:45
HIIT "FAST WORKOUT" 30'
20:45
21:15
HIIT "FAST WORKOUT" 30'
20:45
21:15
21:00

Segunda

  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
  • HIIT "FAST WORKOUT" 30'
    20:45 - 21:15

Terça

  • HIIT "FAST WORKOUT" 30'
    07:30 - 08:00
  • HIIT "FAST WORKOUT" 30'
    19:00 - 19:30

Quarta

  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
  • HIIT "FAST WORKOUT" 30'
    20:45 - 21:15

Quinta

  • HIIT "FAST WORKOUT" 30'
    07:30 - 08:00
  • HIIT "FAST WORKOUT" 30'
    19:00 - 19:30

Sexta

  • HIIT "FAST WORKOUT" 30'
    10:15 - 10:45
Segunda Terça Quarta Quinta Sexta Sábado
13:00
BODY BALANCE 60'
13:00
14:00
BODY BALANCE 60'
13:00
14:00
BODY BALANCE 60'
13:00
14:00
13:15
13:30
13:45

Segunda

  • BODY BALANCE 60'
    13:00 - 14:00

Quarta

  • BODY BALANCE 60'
    13:00 - 14:00

Sexta

  • BODY BALANCE 60'
    13:00 - 14:00
Segunda Terça Quarta Quinta Sexta Sábado
14:45
LOCALIZADA 45'
14:45
15:30
LOCALIZADA 45'
14:45
15:30
LOCALIZADA 45'
14:45
15:30
15:00
15:15

Segunda

  • LOCALIZADA 45'
    14:45 - 15:30

Quarta

  • LOCALIZADA 45'
    14:45 - 15:30

Sexta

  • LOCALIZADA 45'
    14:45 - 15:30
Segunda Terça Quarta Quinta Sexta Sábado
09:00
YOGA 60'
09:00
10:00
YOGA 60'
09:00
10:00
09:15
09:30
09:45
17:30
YOGA 60'
17:30
18:30
YOGA 60'
17:30
18:30
17:45
18:00
YOGA 60'
18:00
19:00
18:15
18:30
18:45

Segunda

  • YOGA 60'
    17:30 - 18:30

Terça

  • YOGA 60'
    09:00 - 10:00

Quarta

  • YOGA 60'
    17:30 - 18:30

Quinta

  • YOGA 60'
    09:00 - 10:00

Sexta

  • YOGA 60'
    18:00 - 19:00
Segunda Terça Quarta Quinta Sexta Sábado
18:30
MUAY THAI 60'
18:30
19:30
MUAY THAI 60'
18:30
19:30
MUAY THAI 60'
18:30
19:30
18:45
19:00
19:15

Segunda

  • MUAY THAI 60'
    18:30 - 19:30

Quarta

  • MUAY THAI 60'
    18:30 - 19:30

Sexta

  • MUAY THAI 60'
    18:30 - 19:30
Segunda Terça Quarta Quinta Sexta Sábado
18:30
POWER JUMP 45
18:30
19:15
18:45
19:00
POWER JUMP 45
19:00
19:45
19:15
19:30

Segunda

  • POWER JUMP 45
    18:30 - 19:15

Sexta

  • POWER JUMP 45
    19:00 - 19:45
Segunda Terça Quarta Quinta Sexta Sábado
10:30
JIU JITSU 90'
10:30
12:00
10:45
11:00
11:15
11:30
11:45
16:30
JIU JITSU 90'
16:30
18:00
JIU JITSU 90'
16:30
18:00
16:45
17:00
17:15
17:30
17:45
19:30
JIU JITSU 90'
19:30
21:00
JIU JITSU 90'
19:30
21:00
JIU JITSU 90'
19:30
21:00
19:45
20:00
20:15
20:30
20:45

Segunda

  • JIU JITSU 90'
    19:30 - 21:00

Terça

  • JIU JITSU 90'
    16:30 - 18:00

Quarta

  • JIU JITSU 90'
    19:30 - 21:00

Quinta

  • JIU JITSU 90'
    16:30 - 18:00

Sexta

  • JIU JITSU 90'
    19:30 - 21:00

Sábado

  • JIU JITSU 90'
    10:30 - 12:00
Segunda Terça Quarta Quinta Sexta Sábado
20:00
BODY PUMP 45'
20:00
20:45
20:15
BODY PUMP 45'
20:15
21:00
20:30
BODY PUMP 45'
20:30
21:15
20:45
21:00

Segunda

  • BODY PUMP 45'
    20:00 - 20:45

Quarta

  • BODY PUMP 45'
    20:15 - 21:00

Sexta

  • BODY PUMP 45'
    20:30 - 21:15
Segunda Terça Quarta Quinta Sexta Sábado
20:45
BODY ATTACK 30'
20:45
21:14
21:00
BODY ATTACK 30'
21:00
21:45
21:15
21:30

Segunda

  • BODY ATTACK 30'
    20:45 - 21:14

Quarta

  • BODY ATTACK 30'
    21:00 - 21:45
Segunda Terça Quarta Quinta Sexta Sábado
11:00
BIKE INDOOR 45'
11:00
11:45
11:15
11:30
14:00
BIKE INDOOR 45'
14:00
14:45
14:15
14:30
20:45
BIKE INDOOR 45'
20:45
21:15
BIKE INDOOR 45'
20:45
21:15
21:00

Terça

  • BIKE INDOOR 45'
    20:45 - 21:15

Quinta

  • BIKE INDOOR 45'
    20:45 - 21:15

Sexta

  • BIKE INDOOR 45'
    14:00 - 14:45

Sábado

  • BIKE INDOOR 45'
    11:00 - 11:45
Segunda Terça Quarta Quinta Sexta Sábado
06:45
CORE TRAINING 15'
06:45
07:00
18:30
CORE TRAINING 15'
18:30
18:45
CORE TRAINING 15'
18:30
18:45
19:30
CORE TRAINING 15'
19:30
19:45
CORE TRAINING 15'
19:30
20:45

CORE TRAINING 15'
20:30
20:45
19:45
20:00
20:15
20:30
CORE TRAINING 15'
20:30
20:45

Terça

  • CORE TRAINING 15'
    18:30 - 18:45
  • CORE TRAINING 15'
    19:30 - 19:45
  • CORE TRAINING 15'
    20:30 - 20:45

Quinta

  • CORE TRAINING 15'
    18:30 - 18:45
  • CORE TRAINING 15'
    19:30 - 20:45
  • CORE TRAINING 15'
    20:30 - 20:45

Sexta

  • CORE TRAINING 15'
    06:45 - 07:00
Segunda Terça Quarta Quinta Sexta Sábado
18:30
CROSS STEP 30'
18:30
19:00
18:45

Quarta

  • CROSS STEP 30'
    18:30 - 19:00
Segunda Terça Quarta Quinta Sexta Sábado
09:00
ZUMBA 45'
09:00
09:45
09:15
09:30
15:30
ZUMBA 45'
15:30
16:15
ZUMBA 45'
15:30
16:15
15:45
16:00

Terça

  • ZUMBA 45'
    09:00 - 09:45
  • ZUMBA 45'
    15:30 - 16:15

Quinta

  • ZUMBA 45'
    15:30 - 16:15
Segunda Terça Quarta Quinta Sexta Sábado
18:45
GLÚTEOS 15'
18:45
19:00
GLÚTEOS 15'
18:45
19:00

Terça

  • GLÚTEOS 15'
    18:45 - 19:00

Quinta

  • GLÚTEOS 15'
    18:45 - 19:00
Segunda Terça Quarta Quinta Sexta Sábado
09:00
BODY COMBAT 45'
09:00
09:45
09:15
09:30

Quinta

  • BODY COMBAT 45'
    09:00 - 09:45
Segunda Terça Quarta Quinta Sexta Sábado
07:00
STEP 30'
07:00
07:30
07:15
18:30
STEP 30'
18:30
19:00
18:45

Segunda

  • STEP 30'
    18:30 - 19:00

Sexta

  • STEP 30'
    07:00 - 07:30
Segunda Terça Quarta Quinta Sexta Sábado
08:00
CORRIDA INDOOR
08:00
08:45
CORRIDA INDOOR
08:00
08:45
08:15
08:30
19:30
CORRIDA INDOOR
19:30
20:15
19:45
20:00

Terça

  • CORRIDA INDOOR
    08:00 - 08:45

Quinta

  • CORRIDA INDOOR
    08:00 - 08:45

Sexta

  • CORRIDA INDOOR
    19:30 - 20:15
Segunda Terça Quarta Quinta Sexta Sábado
08:15
GAP 30'
08:15
08:45
08:30

Quarta

  • GAP 30'
    08:15 - 08:45
No aulas available!