- Todas as aulas
- Zumba
- Jump
- Body Step
- HIIT
- Treinamento funcional
- Zumba
- Power Jump
- Pilates
- Body Pump
- Body Balance
- Abdominal
- Alongamento
- Bike Indoor
- Boxe
- Bike HIIT
- GAP
- Monday Dance
- Monday Aerofight
- Sh Bam
- Aula especial
- Jiu Jitsu
- Muay Thai
- Yoga
- Running Class
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
07:00 | Pilates 07:00 07:45 | Pilates 07:00 07:45 | ||||
07:15 | Bike Indoor 07:15 08:00 | Bike Indoor 07:15 08:00 HIIT 07:30 08:00 | Bike Indoor 07:15 08:00 | |||
07:30 | ||||||
07:45 | Boxe 07:45 08:15 | Boxe 07:45 08:15 | ||||
08:00 | Zumba 08:00 08:30 | Zumba 08:00 08:30 | Zumba 08:00 08:30 | |||
08:15 | Abdominal 08:15 08:30 | Body Balance 08:15 09:00 | ||||
08:30 | Jump 08:30 09:00 | Alongamento 08:30 09:00 | Jump 08:30 09:00 | Pilates 08:30 09:00 | ||
08:45 | ||||||
09:00 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | Body Pump 09:00 09:45 | |||
09:15 | ||||||
09:30 | ||||||
09:45 | Body Pump 09:45 10:30 | Body Pump 09:45 10:30 | ||||
10:00 | ||||||
10:15 | ||||||
10:30 | Alongamento 10:30 11:00 | Alongamento 10:30 11:00 | ||||
10:45 | ||||||
11:00 | Bike Indoor 11:00 11:45 | |||||
11:15 | ||||||
11:30 | ||||||
11:45 | Aula especial 11:45 12:30 | |||||
12:00 | ||||||
12:15 | ||||||
12:30 | Alongamento 12:30 13:00 | |||||
12:45 | ||||||
14:30 | Sh Bam 14:30 15:15 | Sh Bam 14:30 15:15 | ||||
14:45 | ||||||
15:00 | Bike Indoor 15:00 15:45 | Bike Indoor 15:00 15:45 | ||||
15:15 | Body Pump 15:15 16:00 | Body Pump 15:15 16:00 | ||||
15:30 | ||||||
15:45 | Abdominal 15:45 16:00 | Abdominal 15:45 15:00 | ||||
16:00 | Alongamento 16:00 16:30 | Alongamento 16:00 16:30 | ||||
16:15 | ||||||
18:00 | HIIT 18:00 18:30 | Pilates 18:00 18:45 | Treinamento funcional 18:00 18:30 | Pilates 18:00 18:45 | HIIT 18:00 18:30 | |
18:15 | ||||||
18:30 | Alongamento 18:30 19:00 | Alongamento 18:30 19:00 | Alongamento 18:30 19:00 | |||
18:45 | Body Step 18:45 19:30 | Body Step 18:45 19:30 | ||||
19:00 | Jump 19:00 19:30 | Jump 19:00 19:30 | ||||
19:15 | ||||||
19:30 | Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 HIIT 20:00 20:30 Body Pump 20:15 21:00 | Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:45 21:45 | Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 HIIT 20:00 20:30 Body Pump 20:15 21:00 | Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:45 21:45 | Body Pump 19:30 20:15 | |
19:45 | ||||||
20:00 | ||||||
20:15 | ||||||
20:30 | ||||||
20:45 | ||||||
21:00 | ||||||
21:15 | ||||||
21:30 |
Segunda
-
Bike Indoor07:15 - 08:00
-
Zumba08:00 - 08:30
-
Jump08:30 - 09:00
-
Pilates09:00 - 09:45
-
Body Pump09:45 - 10:30
-
Alongamento10:30 - 11:00
-
Bike Indoor15:00 - 15:45
-
Abdominal15:45 - 16:00
-
Alongamento16:00 - 16:30
-
HIIT18:00 - 18:30
-
Alongamento18:30 - 19:00
-
Jump19:00 - 19:30
-
Bike Indoor19:30 - 20:15
-
Jiu Jitsu19:30 - 20:30
-
HIIT20:00 - 20:30
-
Body Pump20:15 - 21:00
Terça
-
Pilates07:00 - 07:45
-
Boxe07:45 - 08:15
-
Abdominal08:15 - 08:30
-
Alongamento08:30 - 09:00
-
Sh Bam14:30 - 15:15
-
Body Pump15:15 - 16:00
-
Pilates18:00 - 18:45
-
Body Step18:45 - 19:30
-
Bike Indoor19:30 - 20:15
-
Muay Thai19:30 - 20:30
-
Sh Bam20:15 - 21:00
-
Yoga20:45 - 21:45
Quarta
-
Bike Indoor07:15 - 08:00
-
HIIT07:30 - 08:00
-
Zumba08:00 - 08:30
-
Jump08:30 - 09:00
-
Pilates09:00 - 09:45
-
Body Pump09:45 - 10:30
-
Alongamento10:30 - 11:00
-
Bike Indoor15:00 - 15:45
-
Abdominal15:45 - 15:00
-
Alongamento16:00 - 16:30
-
Treinamento funcional18:00 - 18:30
-
Alongamento18:30 - 19:00
-
Jump19:00 - 19:30
-
Bike Indoor19:30 - 20:15
-
Jiu Jitsu19:30 - 20:30
-
HIIT20:00 - 20:30
-
Body Pump20:15 - 21:00
Quinta
-
Pilates07:00 - 07:45
-
Boxe07:45 - 08:15
-
Body Balance08:15 - 09:00
-
Sh Bam14:30 - 15:15
-
Body Pump15:15 - 16:00
-
Pilates18:00 - 18:45
-
Body Step18:45 - 19:30
-
Bike Indoor19:30 - 20:15
-
Muay Thai19:30 - 20:30
-
Sh Bam20:15 - 21:00
-
Yoga20:45 - 21:45
Sexta
-
Bike Indoor07:15 - 08:00
-
Zumba08:00 - 08:30
-
Pilates08:30 - 09:00
-
Body Pump09:00 - 09:45
-
HIIT18:00 - 18:30
-
Alongamento18:30 - 19:00
-
Body Pump19:30 - 20:15
Sábado
-
Bike Indoor11:00 - 11:45
-
Aula especial11:45 - 12:30
-
Alongamento12:30 - 13:00
No aulas available!
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
08:30 | Jump 08:30 09:00 | Jump 08:30 09:00 | ||||
08:45 | ||||||
19:00 | Jump 19:00 19:30 | Jump 19:00 19:30 | ||||
19:15 |
Segunda
-
Jump08:30 - 09:00
-
Jump19:00 - 19:30
Quarta
-
Jump08:30 - 09:00
-
Jump19:00 - 19:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
18:45 | Body Step 18:45 19:30 | Body Step 18:45 19:30 | ||||
19:00 | ||||||
19:15 |
Terça
-
Body Step18:45 - 19:30
Quinta
-
Body Step18:45 - 19:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
07:30 | HIIT 07:30 08:00 | |||||
07:45 | ||||||
18:00 | HIIT 18:00 18:30 | HIIT 18:00 18:30 | ||||
18:15 | ||||||
20:00 | HIIT 20:00 20:30 | HIIT 20:00 20:30 | ||||
20:15 |
Segunda
-
HIIT18:00 - 18:30
-
HIIT20:00 - 20:30
Quarta
-
HIIT07:30 - 08:00
-
HIIT20:00 - 20:30
Sexta
-
HIIT18:00 - 18:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
18:00 | Treinamento funcional 18:00 18:30 | |||||
18:15 |
Quarta
-
Treinamento funcional18:00 - 18:30
No aulas available!
No aulas hours available!
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
07:00 | Pilates 07:00 07:45 | Pilates 07:00 07:45 | ||||
07:15 | ||||||
07:30 | ||||||
08:30 | Pilates 08:30 09:00 | |||||
08:45 | ||||||
09:00 | Pilates 09:00 09:45 | Pilates 09:00 09:45 | ||||
09:15 | ||||||
09:30 | ||||||
18:00 | Pilates 18:00 18:45 | Pilates 18:00 18:45 | ||||
18:15 | ||||||
18:30 |
Segunda
-
Pilates09:00 - 09:45
Terça
-
Pilates07:00 - 07:45
-
Pilates18:00 - 18:45
Quarta
-
Pilates09:00 - 09:45
Quinta
-
Pilates07:00 - 07:45
-
Pilates18:00 - 18:45
Sexta
-
Pilates08:30 - 09:00
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
09:00 | Body Pump 09:00 09:45 | |||||
09:15 | ||||||
09:30 | ||||||
09:45 | Body Pump 09:45 10:30 | Body Pump 09:45 10:30 | ||||
10:00 | ||||||
10:15 | ||||||
15:15 | Body Pump 15:15 16:00 | Body Pump 15:15 16:00 | ||||
15:30 | ||||||
15:45 | ||||||
19:30 | Body Pump 19:30 20:15 | |||||
19:45 | ||||||
20:00 | ||||||
20:15 | Body Pump 20:15 21:00 | Body Pump 20:15 21:00 | ||||
20:30 | ||||||
20:45 |
Segunda
-
Body Pump09:45 - 10:30
-
Body Pump20:15 - 21:00
Terça
-
Body Pump15:15 - 16:00
Quarta
-
Body Pump09:45 - 10:30
-
Body Pump20:15 - 21:00
Quinta
-
Body Pump15:15 - 16:00
Sexta
-
Body Pump09:00 - 09:45
-
Body Pump19:30 - 20:15
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
08:15 | Body Balance 08:15 09:00 | |||||
08:30 | ||||||
08:45 |
Quinta
-
Body Balance08:15 - 09:00
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
08:15 | Abdominal 08:15 08:30 | |||||
15:45 | Abdominal 15:45 16:00 | Abdominal 15:45 15:00 |
Segunda
-
Abdominal15:45 - 16:00
Terça
-
Abdominal08:15 - 08:30
Quarta
-
Abdominal15:45 - 15:00
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
08:30 | Alongamento 08:30 09:00 | |||||
08:45 | ||||||
10:30 | Alongamento 10:30 11:00 | Alongamento 10:30 11:00 | ||||
10:45 | ||||||
12:30 | Alongamento 12:30 13:00 | |||||
12:45 | ||||||
16:00 | Alongamento 16:00 16:30 | Alongamento 16:00 16:30 | ||||
16:15 | ||||||
18:30 | Alongamento 18:30 19:00 | Alongamento 18:30 19:00 | Alongamento 18:30 19:00 | |||
18:45 |
Segunda
-
Alongamento10:30 - 11:00
-
Alongamento16:00 - 16:30
-
Alongamento18:30 - 19:00
Terça
-
Alongamento08:30 - 09:00
Quarta
-
Alongamento10:30 - 11:00
-
Alongamento16:00 - 16:30
-
Alongamento18:30 - 19:00
Sexta
-
Alongamento18:30 - 19:00
Sábado
-
Alongamento12:30 - 13:00
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
07:15 | Bike Indoor 07:15 08:00 | Bike Indoor 07:15 08:00 | Bike Indoor 07:15 08:00 | |||
07:30 | ||||||
07:45 | ||||||
11:00 | Bike Indoor 11:00 11:45 | |||||
11:15 | ||||||
11:30 | ||||||
15:00 | Bike Indoor 15:00 15:45 | Bike Indoor 15:00 15:45 | ||||
15:15 | ||||||
15:30 | ||||||
19:30 | Bike Indoor 19:30 20:15 | Bike Indoor 19:30 20:15 | Bike Indoor 19:30 20:15 | Bike Indoor 19:30 20:15 | ||
19:45 | ||||||
20:00 |
Segunda
-
Bike Indoor07:15 - 08:00
-
Bike Indoor15:00 - 15:45
-
Bike Indoor19:30 - 20:15
Terça
-
Bike Indoor19:30 - 20:15
Quarta
-
Bike Indoor07:15 - 08:00
-
Bike Indoor15:00 - 15:45
-
Bike Indoor19:30 - 20:15
Quinta
-
Bike Indoor19:30 - 20:15
Sexta
-
Bike Indoor07:15 - 08:00
Sábado
-
Bike Indoor11:00 - 11:45
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
07:45 | Boxe 07:45 08:15 | Boxe 07:45 08:15 | ||||
08:00 |
Terça
-
Boxe07:45 - 08:15
Quinta
-
Boxe07:45 - 08:15
No aulas hours available!
No aulas hours available!
No aulas hours available!
No aulas hours available!
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
14:30 | Sh Bam 14:30 15:15 | Sh Bam 14:30 15:15 | ||||
14:45 | ||||||
15:00 | ||||||
20:15 | Sh Bam 20:15 21:00 | Sh Bam 20:15 21:00 | ||||
20:30 | ||||||
20:45 |
Terça
-
Sh Bam14:30 - 15:15
-
Sh Bam20:15 - 21:00
Quinta
-
Sh Bam14:30 - 15:15
-
Sh Bam20:15 - 21:00
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
11:45 | Aula especial 11:45 12:30 | |||||
12:00 | ||||||
12:15 |
Sábado
-
Aula especial11:45 - 12:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
19:30 | Jiu Jitsu 19:30 20:30 | Jiu Jitsu 19:30 20:30 | ||||
19:45 | ||||||
20:00 | ||||||
20:15 |
Segunda
-
Jiu Jitsu19:30 - 20:30
Quarta
-
Jiu Jitsu19:30 - 20:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
19:30 | Muay Thai 19:30 20:30 | Muay Thai 19:30 20:30 | ||||
19:45 | ||||||
20:00 | ||||||
20:15 |
Terça
-
Muay Thai19:30 - 20:30
Quinta
-
Muay Thai19:30 - 20:30
Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
---|---|---|---|---|---|---|
20:45 | Yoga 20:45 21:45 | Yoga 20:45 21:45 | ||||
21:00 | ||||||
21:15 | ||||||
21:30 |
Terça
-
Yoga20:45 - 21:45
Quinta
-
Yoga20:45 - 21:45
No aulas hours available!
No aulas available!