Aclimação – Monday Academia

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00 HIIT 07:30 08:00		Bike Indoor 07:15 08:00
07:30
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15
08:15		Abdominal 08:15 08:30		Body Balance 08:15 09:00
08:30		Alongamento 08:30 09:00			Pilates 08:30 09:00
08:45		Alongamento 08:30 09:00			Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45		Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45						Aula especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
14:30		Sh Bam 14:30 15:15		Sh Bam 14:30 15:15
14:45
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
18:00	HIIT 18:00 18:30	Alongamento 18:00 18:45	Treinamento funcional 18:00 18:30	Alongamento 18:00 18:45	HIIT 18:00 18:30
18:15	HIIT 18:00 18:30		Treinamento funcional 18:00 18:30		HIIT 18:00 18:30
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
19:30	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:30 21:30	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 HIIT 20:00 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:30 21:30	Body Pump 19:30 20:15
19:45
20:00
20:15
20:30
20:45
21:00	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30
21:15	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30

Segunda

Bike Indoor
07:15 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 16:00
Alongamento
16:00 - 16:30
HIIT
18:00 - 18:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
Body Pump
20:15 - 21:00
Running Class
21:00 - 21:30

Terça

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Abdominal
08:15 - 08:30
Alongamento
08:30 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Alongamento
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:30 - 21:30

Quarta

Bike Indoor
07:15 - 08:00
HIIT
07:30 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 15:00
Alongamento
16:00 - 16:30
Treinamento funcional
18:00 - 18:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
HIIT
20:00 - 20:30
Body Pump
20:15 - 21:00
Running Class
21:00 - 21:30

Quinta

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Body Balance
08:15 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Alongamento
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:30 - 21:30

Sexta

Bike Indoor
07:15 - 08:00
Pilates
08:30 - 09:00
Body Pump
09:00 - 09:45
HIIT
18:00 - 18:30
Alongamento
18:30 - 19:00
Body Pump
19:30 - 20:15
Running Class
21:00 - 21:30

Sábado

Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Segunda	Quarta	Sexta
07:30		HIIT 07:30 08:00
07:45		HIIT 07:30 08:00
18:00	HIIT 18:00 18:30		HIIT 18:00 18:30
18:15	HIIT 18:00 18:30		HIIT 18:00 18:30
20:00		HIIT 20:00 20:30
20:15		HIIT 20:00 20:30

Segunda

HIIT
18:00 - 18:30

Quarta

HIIT
07:30 - 08:00
HIIT
20:00 - 20:30

Sexta

HIIT
18:00 - 18:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Treinamento funcional 18:00 18:30
18:15			Treinamento funcional 18:00 18:30

Quarta

Treinamento funcional
18:00 - 18:30

No aulas available!

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15
07:30
08:30					Pilates 08:30 09:00
08:45					Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45
09:15
09:30

Segunda

Pilates
09:00 - 09:45

Terça

Pilates
07:00 - 07:45

Quarta

Pilates
09:00 - 09:45

Quinta

Pilates
07:00 - 07:45

Sexta

Pilates
08:30 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta
09:00					Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45
19:30					Body Pump 19:30 20:15
19:45
20:00
20:15	Body Pump 20:15 21:00		Body Pump 20:15 21:00
20:30
20:45

Segunda

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Terça

Body Pump
15:15 - 16:00

Quarta

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Quinta

Body Pump
15:15 - 16:00

Sexta

Body Pump
09:00 - 09:45
Body Pump
19:30 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:15				Body Balance 08:15 09:00
08:30
08:45

Quinta

Body Balance
08:15 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:15		Abdominal 08:15 08:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00

Segunda

Abdominal
15:45 - 16:00

Terça

Abdominal
08:15 - 08:30

Quarta

Abdominal
15:45 - 15:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:30		Alongamento 08:30 09:00
08:45		Alongamento 08:30 09:00
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
18:00		Alongamento 18:00 18:45		Alongamento 18:00 18:45
18:15
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00

Segunda

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Terça

Alongamento
08:30 - 09:00
Alongamento
18:00 - 18:45

Quarta

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Quinta

Alongamento
18:00 - 18:45

Sexta

Alongamento
18:30 - 19:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00
07:30
07:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15
15:30
19:30	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15
19:45
20:00

Segunda

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
19:30 - 20:15

Quarta

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Quinta

Bike Indoor
19:30 - 20:15

Sexta

Bike Indoor
07:15 - 08:00

Sábado

Bike Indoor
11:00 - 11:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15

Terça

Boxe
07:45 - 08:15

Quinta

Boxe
07:45 - 08:15

No aulas hours available!

	Terça	Quinta
14:30	Sh Bam 14:30 15:15	Sh Bam 14:30 15:15
14:45
15:00
20:15	Sh Bam 20:15 21:00	Sh Bam 20:15 21:00
20:30
20:45

Terça

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

Quinta

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Quarta
19:30	Jiu Jitsu 19:30 20:30	Jiu Jitsu 19:30 20:30
19:45
20:00
20:15

Segunda

Jiu Jitsu
19:30 - 20:30

Quarta

Jiu Jitsu
19:30 - 20:30

	Terça	Quinta
19:30	Muay Thai 19:30 20:30	Muay Thai 19:30 20:30
19:45
20:00
20:15

Terça

Muay Thai
19:30 - 20:30

Quinta

Muay Thai
19:30 - 20:30

	Terça	Quinta
20:30	Yoga 20:30 21:30	Yoga 20:30 21:30
20:45
21:00
21:15

Terça

Yoga
20:30 - 21:30

Quinta

Yoga
20:30 - 21:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
21:00	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30
21:15	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30

Segunda

Running Class
21:00 - 21:30

Quarta

Running Class
21:00 - 21:30

Sexta

Running Class
21:00 - 21:30

No aulas available!