Horários - Monday Academia - Vila Mariana, Mooca, Aclimação e Shopping Plaza Sul

Mooca
Plaza Sul
Vila Mariana
Aclimação

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:15		Running Class 06:15 06:45		Running Class 06:15 06:45
06:30		Running Class 06:15 06:45		Running Class 06:15 06:45
06:45
07:00	Yoga 07:00 08:00	Bike Indoor 07:00 07:45	Yoga 07:00 08:00	Bike Indoor 07:00 07:45
07:15
07:30
07:45		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:00	Bike Indoor 08:00 08:45	Alongamento 07:45 08:15	Bike Indoor 08:00 08:45	Alongamento 07:45 08:15	Bike Indoor 08:00 08:45
08:15		Pilates 08:15 09:00		Pilates 08:15 09:00
08:30
08:45	Abdominal 08:45 09:00		Abdominal 08:45 09:00		Abdominal 08:45 09:00
09:00		Body Pump 09:00 09:45	Treinamento Funcional 09:00 09:30	Body Pump 09:00 09:45
09:15			Treinamento Funcional 09:00 09:30
09:30	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
09:45	Alongamento 09:30 10:00	Treinamento Funcional 09:45 10:30 Abdominal 10:15 10:30	Alongamento 09:30 10:00	Treinamento Funcional 09:45 10:15	Alongamento 09:30 10:00
10:00				Treinamento Funcional 09:45 10:15
10:15				Abdominal 10:15 10:30
10:30						Yoga 10:30 11:30 Bike Indoor 11:00 11:45
10:45
11:00
11:15
11:30
11:45						Aula especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
14:45	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
15:00		Pilates 15:00 15:45		Pilates 15:00 15:45
15:15
15:30	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
15:45	Bike Indoor 15:30 16:00	Localizada 15:45 16:30	Bike Indoor 15:30 16:00	Localizada 15:45 16:30	Bike Indoor 15:30 16:00
16:00
16:15
16:30		Alongamento 16:30 17:00		Alongamento 16:30 17:00
16:45		Alongamento 16:30 17:00		Alongamento 16:30 17:00
17:00
17:15
17:30
17:45
18:00			Step 18:00 18:30
18:15			Step 18:00 18:30
18:30		Pilates 18:30 19:15		Pilates 18:30 19:15	Body Pump 18:30 19:15
18:45	Body Pump 18:45 19:30		Body Pump 18:45 19:30
19:00
19:15		Abdominal 19:15 19:30		Abdominal 19:15 19:30
19:30	Bike Indoor 19:30 20:15 Yoga 20:00 21:00	Treinamento Funcional 19:30 20:15	Bike Indoor 19:30 20:15 Yoga 20:00 21:00	Treinamento Funcional 19:30 20:15	Bike Indoor 19:30 20:15
19:45
20:00
20:15		Running Class 20:15 20:45 Pilates 20:15 21:00		Running Class 20:15 20:45 Pilates 20:15 21:00
20:30
20:45
21:00	Jiu Jitsu 21:00 22:00	Muay Thai 21:00 22:00	Jiu Jitsu 21:00 22:00	Muay Thai 21:00 22:00
21:15
21:30
21:45

Segunda

Yoga
07:00 - 08:00
Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Body Pump
18:45 - 19:30
Bike Indoor
19:30 - 20:15
Yoga
20:00 - 21:00
Jiu Jitsu
21:00 - 22:00

Terça

Running Class
06:15 - 06:45
Bike Indoor
07:00 - 07:45
Alongamento
07:45 - 08:15
Pilates
08:15 - 09:00
Body Pump
09:00 - 09:45
Treinamento Funcional
09:45 - 10:30
Abdominal
10:15 - 10:30
Pilates
15:00 - 15:45
Localizada
15:45 - 16:30
Alongamento
16:30 - 17:00
Pilates
18:30 - 19:15
Abdominal
19:15 - 19:30
Treinamento Funcional
19:30 - 20:15
Running Class
20:15 - 20:45
Pilates
20:15 - 21:00
Muay Thai
21:00 - 22:00

Quarta

Yoga
07:00 - 08:00
Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Treinamento Funcional
09:00 - 09:30
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Step
18:00 - 18:30
Body Pump
18:45 - 19:30
Bike Indoor
19:30 - 20:15
Yoga
20:00 - 21:00
Jiu Jitsu
21:00 - 22:00

Quinta

Running Class
06:15 - 06:45
Bike Indoor
07:00 - 07:45
Alongamento
07:45 - 08:15
Pilates
08:15 - 09:00
Body Pump
09:00 - 09:45
Treinamento Funcional
09:45 - 10:15
Abdominal
10:15 - 10:30
Pilates
15:00 - 15:45
Localizada
15:45 - 16:30
Alongamento
16:30 - 17:00
Pilates
18:30 - 19:15
Abdominal
19:15 - 19:30
Treinamento Funcional
19:30 - 20:15
Running Class
20:15 - 20:45
Pilates
20:15 - 21:00
Muay Thai
21:00 - 22:00

Sexta

Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Body Pump
18:30 - 19:15
Bike Indoor
19:30 - 20:15

Sábado

Yoga
10:30 - 11:30
Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Terça	Quinta
06:15	Running Class 06:15 06:45	Running Class 06:15 06:45
06:30	Running Class 06:15 06:45	Running Class 06:15 06:45
06:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Running Class 20:15 20:45	Running Class 20:15 20:45
20:30	Running Class 20:15 20:45	Running Class 20:15 20:45

Terça

Running Class
06:15 - 06:45
Running Class
20:15 - 20:45

Quinta

Running Class
06:15 - 06:45
Running Class
20:15 - 20:45

	Segunda	Quarta	Sábado
07:00	Yoga 07:00 08:00	Yoga 07:00 08:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30			Yoga 10:30 11:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00	Yoga 20:00 21:00	Yoga 20:00 21:00
20:15
20:30
20:45

Segunda

Yoga
07:00 - 08:00
Yoga
20:00 - 21:00

Quarta

Yoga
07:00 - 08:00
Yoga
20:00 - 21:00

Sábado

Yoga
10:30 - 11:30

	Terça	Quarta	Quinta
09:00		Treinamento Funcional 09:00 09:30
09:15		Treinamento Funcional 09:00 09:30
09:30
09:45	Treinamento Funcional 09:45 10:30		Treinamento Funcional 09:45 10:15
10:00			Treinamento Funcional 09:45 10:15
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Treinamento Funcional 19:30 20:15		Treinamento Funcional 19:30 20:15
19:45
20:00

Terça

Treinamento Funcional
09:45 - 10:30
Treinamento Funcional
19:30 - 20:15

Quarta

Treinamento Funcional
09:00 - 09:30

Quinta

Treinamento Funcional
09:45 - 10:15
Treinamento Funcional
19:30 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:00		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:15
08:30
08:45
09:00
09:15
09:30	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
09:45	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30		Alongamento 16:30 17:00		Alongamento 16:30 17:00
16:45		Alongamento 16:30 17:00		Alongamento 16:30 17:00

Segunda

Alongamento
09:30 - 10:00

Terça

Alongamento
07:45 - 08:15
Alongamento
16:30 - 17:00

Quarta

Alongamento
09:30 - 10:00

Quinta

Alongamento
07:45 - 08:15
Alongamento
16:30 - 17:00

Sexta

Alongamento
09:30 - 10:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Bike Indoor 07:00 07:45		Bike Indoor 07:00 07:45
07:15
07:30
07:45
08:00	Bike Indoor 08:00 08:45		Bike Indoor 08:00 08:45		Bike Indoor 08:00 08:45
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
15:45	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Bike Indoor 19:30 20:15		Bike Indoor 19:30 20:15		Bike Indoor 19:30 20:15
19:45
20:00

Segunda

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
07:00 - 07:45

Quarta

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Quinta

Bike Indoor
07:00 - 07:45

Sexta

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Sábado

Bike Indoor
11:00 - 11:45

No aulas hours available!

	Terça	Quinta
08:15	Pilates 08:15 09:00	Pilates 08:15 09:00
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00	Pilates 15:00 15:45	Pilates 15:00 15:45
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30	Pilates 18:30 19:15	Pilates 18:30 19:15
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Pilates 20:15 21:00	Pilates 20:15 21:00
20:30
20:45

Terça

Pilates
08:15 - 09:00
Pilates
15:00 - 15:45
Pilates
18:30 - 19:15
Pilates
20:15 - 21:00

Quinta

Pilates
08:15 - 09:00
Pilates
15:00 - 15:45
Pilates
18:30 - 19:15
Pilates
20:15 - 21:00

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Step 18:00 18:30
18:15			Step 18:00 18:30

Quarta

Step
18:00 - 18:30

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta
08:45	Abdominal 08:45 09:00		Abdominal 08:45 09:00		Abdominal 08:45 09:00
09:00
09:15
09:30
09:45
10:00
10:15		Abdominal 10:15 10:30		Abdominal 10:15 10:30
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15		Abdominal 19:15 19:30		Abdominal 19:15 19:30

Segunda

Abdominal
08:45 - 09:00

Terça

Abdominal
10:15 - 10:30
Abdominal
19:15 - 19:30

Quarta

Abdominal
08:45 - 09:00

Quinta

Abdominal
10:15 - 10:30
Abdominal
19:15 - 19:30

Sexta

Abdominal
08:45 - 09:00

	Terça	Quinta
15:45	Localizada 15:45 16:30	Localizada 15:45 16:30
16:00
16:15

Terça

Localizada
15:45 - 16:30

Quinta

Localizada
15:45 - 16:30

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Terça	Quarta	Quinta	Sexta
09:00		Body Pump 09:00 09:45		Body Pump 09:00 09:45
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30					Body Pump 18:30 19:15
18:45	Body Pump 18:45 19:30		Body Pump 18:45 19:30
19:00
19:15

Segunda

Body Pump
18:45 - 19:30

Terça

Body Pump
09:00 - 09:45

Quarta

Body Pump
18:45 - 19:30

Quinta

Body Pump
09:00 - 09:45

Sexta

Body Pump
18:30 - 19:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
14:30	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
14:45	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00

Segunda

Zumba
14:30 - 15:00

Quarta

Zumba
14:30 - 15:00

Sexta

Zumba
14:30 - 15:00

	Segunda	Quarta
21:00	Jiu Jitsu 21:00 22:00	Jiu Jitsu 21:00 22:00
21:15
21:30
21:45

Segunda

Jiu Jitsu
21:00 - 22:00

Quarta

Jiu Jitsu
21:00 - 22:00

	Terça	Quinta
21:00	Muay Thai 21:00 22:00	Muay Thai 21:00 22:00
21:15
21:30
21:45

Terça

Muay Thai
21:00 - 22:00

Quinta

Muay Thai
21:00 - 22:00

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00
07:30
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15
08:15		Abdominal 08:15 08:30		Body Balance 08:15 09:00
08:30		Alongamento 08:30 09:00			Pilates 08:30 09:00
08:45		Alongamento 08:30 09:00			Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45		Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45						Aula especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30		Sh Bam 14:30 15:15		Sh Bam 14:30 15:15
14:45
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:30
16:45
17:00
17:15
17:30
17:45
18:00		Pilates 18:00 18:45	Treinamento funcional 18:00 18:30	Pilates 18:00 18:45
18:15			Treinamento funcional 18:00 18:30
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
19:00
19:15
19:30	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:45 21:45	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:45 21:45	Body Pump 19:30 20:15
19:45
20:00
20:15
20:30
20:45
21:00
21:15
21:30

Segunda

Bike Indoor
07:15 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 16:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
Body Pump
20:15 - 21:00

Terça

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Abdominal
08:15 - 08:30
Alongamento
08:30 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Pilates
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:45 - 21:45

Quarta

Bike Indoor
07:15 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 15:00
Alongamento
16:00 - 16:30
Treinamento funcional
18:00 - 18:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
Body Pump
20:15 - 21:00

Quinta

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Body Balance
08:15 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Pilates
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:45 - 21:45

Sexta

Bike Indoor
07:15 - 08:00
Pilates
08:30 - 09:00
Body Pump
09:00 - 09:45
Alongamento
18:30 - 19:00
Body Pump
19:30 - 20:15

Sábado

Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Treinamento funcional 18:00 18:30
18:15			Treinamento funcional 18:00 18:30

Quarta

Treinamento funcional
18:00 - 18:30

No aulas available!

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15
07:30
07:45
08:00
08:15
08:30					Pilates 08:30 09:00
08:45					Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00		Pilates 18:00 18:45		Pilates 18:00 18:45
18:15
18:30

Segunda

Pilates
09:00 - 09:45

Terça

Pilates
07:00 - 07:45
Pilates
18:00 - 18:45

Quarta

Pilates
09:00 - 09:45

Quinta

Pilates
07:00 - 07:45
Pilates
18:00 - 18:45

Sexta

Pilates
08:30 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta
09:00					Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30					Body Pump 19:30 20:15
19:45
20:00
20:15	Body Pump 20:15 21:00		Body Pump 20:15 21:00
20:30
20:45

Segunda

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Terça

Body Pump
15:15 - 16:00

Quarta

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Quinta

Body Pump
15:15 - 16:00

Sexta

Body Pump
09:00 - 09:45
Body Pump
19:30 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:15				Body Balance 08:15 09:00
08:30
08:45

Quinta

Body Balance
08:15 - 09:00

	Segunda	Terça	Quarta
08:15		Abdominal 08:15 08:30
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00

Segunda

Abdominal
15:45 - 16:00

Terça

Abdominal
08:15 - 08:30

Quarta

Abdominal
15:45 - 15:00

	Segunda	Terça	Quarta	Sexta	Sábado
08:30		Alongamento 08:30 09:00
08:45		Alongamento 08:30 09:00
09:00
09:15
09:30
09:45
10:00
10:15
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
11:00
11:15
11:30
11:45
12:00
12:15
12:30					Alongamento 12:30 13:00
12:45					Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00	Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00	Alongamento 18:30 19:00

Segunda

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Terça

Alongamento
08:30 - 09:00

Quarta

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Sexta

Alongamento
18:30 - 19:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15
19:45
20:00

Segunda

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
19:30 - 20:15

Quarta

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Quinta

Bike Indoor
19:30 - 20:15

Sexta

Bike Indoor
07:15 - 08:00

Sábado

Bike Indoor
11:00 - 11:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15

Terça

Boxe
07:45 - 08:15

Quinta

Boxe
07:45 - 08:15

No aulas hours available!

	Terça	Quinta
14:30	Sh Bam 14:30 15:15	Sh Bam 14:30 15:15
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Sh Bam 20:15 21:00	Sh Bam 20:15 21:00
20:30
20:45

Terça

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

Quinta

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Quarta
19:30	Jiu Jitsu 19:30 20:30	Jiu Jitsu 19:30 20:30
19:45
20:00
20:15

Segunda

Jiu Jitsu
19:30 - 20:30

Quarta

Jiu Jitsu
19:30 - 20:30

	Terça	Quinta
19:30	Muay Thai 19:30 20:30	Muay Thai 19:30 20:30
19:45
20:00
20:15

Terça

Muay Thai
19:30 - 20:30

Quinta

Muay Thai
19:30 - 20:30

	Terça	Quinta
20:45	Yoga 20:45 21:45	Yoga 20:45 21:45
21:00
21:15
21:30

Terça

Yoga
20:45 - 21:45

Quinta

Yoga
20:45 - 21:45

No aulas hours available!

No aulas available!