Horários – Monday Academia

Mooca
Plaza Sul
Vila Mariana
Aclimação

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:30		Bike Indoor 06:30 07:15		Bike Indoor 06:30 07:15
06:45
07:00	Running Class 07:00 07:30 Bike Indoor 07:00 07:45 Boxe 07:00 08:00		HIIT 07:00 07:30 Bike Indoor 07:00 07:45 Running Class 07:00 07:45 Boxe 07:00 08:00		Running Class 07:00 07:30 Bike Indoor 07:00 07:45
07:15		Body Pump 07:15 08:00		Body Pump 07:15 08:00
07:30
07:45					Treinamento Funcional 07:45 08:30 Yoga 08:00 09:00 Alongamento 08:30 09:00
08:00	TRX 08:00 08:30		TRX 08:00 08:30 Yoga 08:00 09:00 Alongamento 08:30 09:00
08:15	TRX 08:00 08:30
08:30	Alongamento 08:30 09:00
08:45	Alongamento 08:30 09:00	Running Class 08:45 09:30 Zumba 09:00 10:00		Running Class 08:45 09:30 Zumba 09:00 10:00
09:00	Body Pump 09:00 09:45		Monday Classic 09:00 10:00		Monday Classic 09:00 10:00
09:15
09:30
09:45
10:00	Bike Indoor 10:00 10:45	Body Pump 10:00 11:45 Pilates 10:45 11:30	Bike Indoor 10:00 10:45	Body Pump 10:00 10:45	Bike Indoor 10:00 10:45
10:15
10:30
10:45	Step 10:45 11:30		Step 10:45 11:30	Pilates 10:45 11:30	Zumba 10:45 11:30
11:00						Bike Indoor 11:00 11:45
11:15
11:30	Alongamento 11:30 12:00		Alongamento 11:30 12:00		Alongamento 11:30 12:00
11:45	Alongamento 11:30 12:00		Alongamento 11:30 12:00		Alongamento 11:30 12:00	Aula Especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30	Body Pump 14:30 15:15	Zumba 14:30 15:00	Step 14:30 15:15 Alongamento 15:00 15:30	Zumba 14:30 15:00	Body Pump 14:30 15:15
14:45		Zumba 14:30 15:00		Zumba 14:30 15:00
15:00		HIIT 15:00 15:30		HIIT 15:00 15:30
15:15	Alongamento 15:15 15:30	HIIT 15:00 15:30		HIIT 15:00 15:30	Alongamento 15:15 15:45 Zumba 15:30 16:15
15:30	Bike Indoor 15:30 16:15	Pilates 15:30 16:00	Bike Indoor 15:30 16:15	Pilates 15:30 16:00
15:45		Pilates 15:30 16:00		Pilates 15:30 16:00
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00	Alongamento 18:00 18:30	HIIT 18:00 18:30 Muay Thai 18:00 19:00 Pilates 18:30 19:15	Alongamento 18:00 18:30	HIIT 18:00 18:30 Muay Thai 18:00 19:00 Pilates 18:30 19:15	Alongamento 18:00 18:30
18:15	Alongamento 18:00 18:30		Alongamento 18:00 18:30		Alongamento 18:00 18:30
18:30	Power Jump 18:30 19:15		Power Jump 18:30 19:15		Power Jump 18:30 19:15
18:45
19:00
19:15	Body Pump 19:15 20:00 Jiu Jitsu 19:30 21:00 Zumba 20:00 21:00 Bike Indoor 20:15 21:30 Running Class 20:30 21:00 Muay Thai 21:00 22:00	TRX 19:15 19:45	Body Pump 19:15 20:00 Jiu Jitsu 19:30 21:00 HIIT 20:00 20:30 Zumba 20:00 21:00 Bike Indoor 20:15 21:30 Running Class 20:30 21:15 Muay Thai 21:00 22:00	TRX 19:15 19:45	Body Pump 19:15 20:00
19:30		TRX 19:15 19:45		TRX 19:15 19:45
19:45		Step 19:45 20:30		Step 19:45 20:30
20:00
20:15					Bike Indoor 20:15 21:30 Running Class 20:30 21:00
20:30		Alongamento 20:30 21:00 Running Class 20:30 21:15 Yoga 20:30 21:30		Alongamento 20:30 21:00 Running Class 20:30 21:15 Yoga 20:30 21:30
20:45
21:00
21:15
21:30
21:45

Segunda

Running Class
07:00 - 07:30
Bike Indoor
07:00 - 07:45
Boxe
07:00 - 08:00
TRX
08:00 - 08:30
Alongamento
08:30 - 09:00
Body Pump
09:00 - 09:45
Bike Indoor
10:00 - 10:45
Step
10:45 - 11:30
Alongamento
11:30 - 12:00
Body Pump
14:30 - 15:15
Alongamento
15:15 - 15:30
Bike Indoor
15:30 - 16:15
Alongamento
18:00 - 18:30
Power Jump
18:30 - 19:15
Body Pump
19:15 - 20:00
Jiu Jitsu
19:30 - 21:00
Zumba
20:00 - 21:00
Bike Indoor
20:15 - 21:30
Running Class
20:30 - 21:00
Muay Thai
21:00 - 22:00

Terça

Bike Indoor
06:30 - 07:15
Body Pump
07:15 - 08:00
Running Class
08:45 - 09:30
Zumba
09:00 - 10:00
Body Pump
10:00 - 11:45
Pilates
10:45 - 11:30
Zumba
14:30 - 15:00
HIIT
15:00 - 15:30
Pilates
15:30 - 16:00
HIIT
18:00 - 18:30
Muay Thai
18:00 - 19:00
Pilates
18:30 - 19:15
TRX
19:15 - 19:45
Step
19:45 - 20:30
Alongamento
20:30 - 21:00
Running Class
20:30 - 21:15
Yoga
20:30 - 21:30

Quarta

HIIT
07:00 - 07:30
Bike Indoor
07:00 - 07:45
Running Class
07:00 - 07:45
Boxe
07:00 - 08:00
TRX
08:00 - 08:30
Yoga
08:00 - 09:00
Alongamento
08:30 - 09:00
Monday Classic
09:00 - 10:00
Bike Indoor
10:00 - 10:45
Step
10:45 - 11:30
Alongamento
11:30 - 12:00
Step
14:30 - 15:15
Alongamento
15:00 - 15:30
Bike Indoor
15:30 - 16:15
Alongamento
18:00 - 18:30
Power Jump
18:30 - 19:15
Body Pump
19:15 - 20:00
Jiu Jitsu
19:30 - 21:00
HIIT
20:00 - 20:30
Zumba
20:00 - 21:00
Bike Indoor
20:15 - 21:30
Running Class
20:30 - 21:15
Muay Thai
21:00 - 22:00

Quinta

Bike Indoor
06:30 - 07:15
Body Pump
07:15 - 08:00
Running Class
08:45 - 09:30
Zumba
09:00 - 10:00
Body Pump
10:00 - 10:45
Pilates
10:45 - 11:30
Zumba
14:30 - 15:00
HIIT
15:00 - 15:30
Pilates
15:30 - 16:00
HIIT
18:00 - 18:30
Muay Thai
18:00 - 19:00
Pilates
18:30 - 19:15
TRX
19:15 - 19:45
Step
19:45 - 20:30
Alongamento
20:30 - 21:00
Running Class
20:30 - 21:15
Yoga
20:30 - 21:30

Sexta

Running Class
07:00 - 07:30
Bike Indoor
07:00 - 07:45
Treinamento Funcional
07:45 - 08:30
Yoga
08:00 - 09:00
Alongamento
08:30 - 09:00
Monday Classic
09:00 - 10:00
Bike Indoor
10:00 - 10:45
Zumba
10:45 - 11:30
Alongamento
11:30 - 12:00
Body Pump
14:30 - 15:15
Alongamento
15:15 - 15:45
Zumba
15:30 - 16:15
Alongamento
18:00 - 18:30
Power Jump
18:30 - 19:15
Body Pump
19:15 - 20:00
Bike Indoor
20:15 - 21:30
Running Class
20:30 - 21:00

Sábado

Bike Indoor
11:00 - 11:45
Aula Especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:30		Bike Indoor 06:30 07:15		Bike Indoor 06:30 07:15
06:45
07:00	Bike Indoor 07:00 07:45		Bike Indoor 07:00 07:45		Bike Indoor 07:00 07:45
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00	Bike Indoor 10:00 10:45		Bike Indoor 10:00 10:45		Bike Indoor 10:00 10:45
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Bike Indoor 15:30 16:15		Bike Indoor 15:30 16:15
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Bike Indoor 20:15 21:30		Bike Indoor 20:15 21:30		Bike Indoor 20:15 21:30
20:30
20:45
21:00
21:15

Segunda

Bike Indoor
07:00 - 07:45
Bike Indoor
10:00 - 10:45
Bike Indoor
15:30 - 16:15
Bike Indoor
20:15 - 21:30

Terça

Bike Indoor
06:30 - 07:15

Quarta

Bike Indoor
07:00 - 07:45
Bike Indoor
10:00 - 10:45
Bike Indoor
15:30 - 16:15
Bike Indoor
20:15 - 21:30

Quinta

Bike Indoor
06:30 - 07:15

Sexta

Bike Indoor
07:00 - 07:45
Bike Indoor
10:00 - 10:45
Bike Indoor
20:15 - 21:30

Sábado

Bike Indoor
11:00 - 11:45

	Segunda	Quarta
07:00	Boxe 07:00 08:00	Boxe 07:00 08:00
07:15
07:30
07:45

Segunda

Boxe
07:00 - 08:00

Quarta

Boxe
07:00 - 08:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:30	Alongamento 08:30 09:00		Alongamento 08:30 09:00		Alongamento 08:30 09:00
08:45	Alongamento 08:30 09:00		Alongamento 08:30 09:00		Alongamento 08:30 09:00
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30	Alongamento 11:30 12:00		Alongamento 11:30 12:00		Alongamento 11:30 12:00
11:45	Alongamento 11:30 12:00		Alongamento 11:30 12:00		Alongamento 11:30 12:00
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00			Alongamento 15:00 15:30
15:15	Alongamento 15:15 15:30		Alongamento 15:00 15:30		Alongamento 15:15 15:45
15:30					Alongamento 15:15 15:45
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00	Alongamento 18:00 18:30		Alongamento 18:00 18:30		Alongamento 18:00 18:30
18:15	Alongamento 18:00 18:30		Alongamento 18:00 18:30		Alongamento 18:00 18:30
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30		Alongamento 20:30 21:00		Alongamento 20:30 21:00
20:45		Alongamento 20:30 21:00		Alongamento 20:30 21:00

Segunda

Alongamento
08:30 - 09:00
Alongamento
11:30 - 12:00
Alongamento
15:15 - 15:30
Alongamento
18:00 - 18:30

Terça

Alongamento
20:30 - 21:00

Quarta

Alongamento
08:30 - 09:00
Alongamento
11:30 - 12:00
Alongamento
15:00 - 15:30
Alongamento
18:00 - 18:30

Quinta

Alongamento
20:30 - 21:00

Sexta

Alongamento
08:30 - 09:00
Alongamento
11:30 - 12:00
Alongamento
15:15 - 15:45
Alongamento
18:00 - 18:30

Sábado

Alongamento
12:30 - 13:00

	Terça	Quarta	Quinta
07:00		HIIT 07:00 07:30
07:15		HIIT 07:00 07:30
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00	HIIT 15:00 15:30		HIIT 15:00 15:30
15:15	HIIT 15:00 15:30		HIIT 15:00 15:30
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00	HIIT 18:00 18:30		HIIT 18:00 18:30
18:15	HIIT 18:00 18:30		HIIT 18:00 18:30
18:30
18:45
19:00
19:15
19:30
19:45
20:00		HIIT 20:00 20:30
20:15		HIIT 20:00 20:30

Terça

HIIT
15:00 - 15:30
HIIT
18:00 - 18:30

Quarta

HIIT
07:00 - 07:30
HIIT
20:00 - 20:30

Quinta

HIIT
15:00 - 15:30
HIIT
18:00 - 18:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45					Treinamento Funcional 07:45 08:30
08:00
08:15

Sexta

Treinamento Funcional
07:45 - 08:30

	Segunda	Terça	Quarta	Quinta
10:45	Step 10:45 11:30		Step 10:45 11:30
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30			Step 14:30 15:15
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45		Step 19:45 20:30		Step 19:45 20:30
20:00
20:15

Segunda

Step
10:45 - 11:30

Terça

Step
19:45 - 20:30

Quarta

Step
10:45 - 11:30
Step
14:30 - 15:15

Quinta

Step
19:45 - 20:30

	Segunda	Terça	Quarta	Quinta	Sexta
07:15		Body Pump 07:15 08:00		Body Pump 07:15 08:00
07:30
07:45
08:00
08:15
08:30
08:45
09:00	Body Pump 09:00 09:45
09:15
09:30
09:45
10:00		Body Pump 10:00 11:45		Body Pump 10:00 10:45
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30	Body Pump 14:30 15:15				Body Pump 14:30 15:15
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15	Body Pump 19:15 20:00		Body Pump 19:15 20:00		Body Pump 19:15 20:00
19:30
19:45

Segunda

Body Pump
09:00 - 09:45
Body Pump
14:30 - 15:15
Body Pump
19:15 - 20:00

Terça

Body Pump
07:15 - 08:00
Body Pump
10:00 - 11:45

Quarta

Body Pump
19:15 - 20:00

Quinta

Body Pump
07:15 - 08:00
Body Pump
10:00 - 10:45

Sexta

Body Pump
14:30 - 15:15
Body Pump
19:15 - 20:00

	Segunda	Terça	Quarta	Quinta
08:00	TRX 08:00 08:30		TRX 08:00 08:30
08:15	TRX 08:00 08:30		TRX 08:00 08:30
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15		TRX 19:15 19:45		TRX 19:15 19:45
19:30		TRX 19:15 19:45		TRX 19:15 19:45

Segunda

TRX
08:00 - 08:30

Terça

TRX
19:15 - 19:45

Quarta

TRX
08:00 - 08:30

Quinta

TRX
19:15 - 19:45

	Segunda	Quarta	Sexta
18:30	Power Jump 18:30 19:15	Power Jump 18:30 19:15	Power Jump 18:30 19:15
18:45
19:00

Segunda

Power Jump
18:30 - 19:15

Quarta

Power Jump
18:30 - 19:15

Sexta

Power Jump
18:30 - 19:15

	Segunda	Quarta
19:30	Jiu Jitsu 19:30 21:00	Jiu Jitsu 19:30 21:00
19:45
20:00
20:15
20:30
20:45

Segunda

Jiu Jitsu
19:30 - 21:00

Quarta

Jiu Jitsu
19:30 - 21:00

No aulas hours available!

	Segunda	Terça	Quarta	Quinta
18:00		Muay Thai 18:00 19:00		Muay Thai 18:00 19:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
21:00	Muay Thai 21:00 22:00		Muay Thai 21:00 22:00
21:15
21:30
21:45

Segunda

Muay Thai
21:00 - 22:00

Terça

Muay Thai
18:00 - 19:00

Quarta

Muay Thai
21:00 - 22:00

Quinta

Muay Thai
18:00 - 19:00

	Terça	Quarta	Quinta	Sexta
08:00		Yoga 08:00 09:00		Yoga 08:00 09:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30	Yoga 20:30 21:30		Yoga 20:30 21:30
20:45
21:00
21:15

Terça

Yoga
20:30 - 21:30

Quarta

Yoga
08:00 - 09:00

Quinta

Yoga
20:30 - 21:30

Sexta

Yoga
08:00 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta
07:00	Running Class 07:00 07:30		Running Class 07:00 07:45		Running Class 07:00 07:30
07:15	Running Class 07:00 07:30				Running Class 07:00 07:30
07:30
07:45
08:00
08:15
08:30
08:45		Running Class 08:45 09:30		Running Class 08:45 09:30
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30	Running Class 20:30 21:00	Running Class 20:30 21:15	Running Class 20:30 21:15	Running Class 20:30 21:15	Running Class 20:30 21:00
20:45	Running Class 20:30 21:00				Running Class 20:30 21:00
21:00

Segunda

Running Class
07:00 - 07:30
Running Class
20:30 - 21:00

Terça

Running Class
08:45 - 09:30
Running Class
20:30 - 21:15

Quarta

Running Class
07:00 - 07:45
Running Class
20:30 - 21:15

Quinta

Running Class
08:45 - 09:30
Running Class
20:30 - 21:15

Sexta

Running Class
07:00 - 07:30
Running Class
20:30 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta
09:00		Zumba 09:00 10:00		Zumba 09:00 10:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45					Zumba 10:45 11:30
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30		Zumba 14:30 15:00		Zumba 14:30 15:00
14:45		Zumba 14:30 15:00		Zumba 14:30 15:00
15:00
15:15
15:30					Zumba 15:30 16:15
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00	Zumba 20:00 21:00		Zumba 20:00 21:00
20:15
20:30
20:45

Segunda

Zumba
20:00 - 21:00

Terça

Zumba
09:00 - 10:00
Zumba
14:30 - 15:00

Quarta

Zumba
20:00 - 21:00

Quinta

Zumba
09:00 - 10:00
Zumba
14:30 - 15:00

Sexta

Zumba
10:45 - 11:30
Zumba
15:30 - 16:15

	Terça	Quinta
10:45	Pilates 10:45 11:30	Pilates 10:45 11:30
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Pilates 15:30 16:00	Pilates 15:30 16:00
15:45	Pilates 15:30 16:00	Pilates 15:30 16:00
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30	Pilates 18:30 19:15	Pilates 18:30 19:15
18:45
19:00

Terça

Pilates
10:45 - 11:30
Pilates
15:30 - 16:00
Pilates
18:30 - 19:15

Quinta

Pilates
10:45 - 11:30
Pilates
15:30 - 16:00
Pilates
18:30 - 19:15

	Quarta	Sexta
09:00	Monday Classic 09:00 10:00	Monday Classic 09:00 10:00
09:15
09:30
09:45

Quarta

Monday Classic
09:00 - 10:00

Sexta

Monday Classic
09:00 - 10:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula Especial 11:45 12:30
12:00
12:15

Sábado

Aula Especial
11:45 - 12:30

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00	Body Pump 07:00 07:45		Body Pump 07:00 07:45		Body Pump 07:00 07:45
07:15
07:30		Pilates 07:30 08:00		Pilates 07:30 08:00
07:45	Bike Indoor 07:45 08:30	Pilates 07:30 08:00	Bike Indoor 07:45 08:30 HIIT 08:00 08:30	Pilates 07:30 08:00	Bike Indoor 07:45 08:30
08:00		Alongamento 08:00 08:30		Alongamento 08:00 08:30
08:15		Alongamento 08:00 08:30		Alongamento 08:00 08:30
08:30	Treinamento Funcional 08:30 09:00	Abdominal 08:30 09:00	Treinamento Funcional 08:30 09:00	Abdominal 08:30 09:00	Treinamento Funcional 08:30 09:00
08:45	Treinamento Funcional 08:30 09:00	Abdominal 08:30 09:00	Treinamento Funcional 08:30 09:00	Abdominal 08:30 09:00	Treinamento Funcional 08:30 09:00
09:00	Alongamento 09:00 09:30	Zumba 09:00 09:45 Yoga 09:00 10:00	Alongamento 09:00 09:30	Body Combat 09:00 09:45 Yoga 09:00 10:00	Alongamento 09:00 09:30
09:15	Alongamento 09:00 09:30		Alongamento 09:00 09:30		Alongamento 09:00 09:30
09:30	Pilates 09:30 10:00		Pilates 09:30 10:00		Pilates 09:30 10:00
09:45	Pilates 09:30 10:00		Pilates 09:30 10:00		Pilates 09:30 10:00
10:00
10:15
10:30						Jiu Jitsu 10:30 12:00 Bike Indoor 11:00 11:45 Aula especial 11:45 12:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00	Body Balance 13:00 14:00		Body Balance 13:00 14:00		Body Balance 13:00 14:00
13:15		Bike Indoor 13:15 14:00		Pilates 13:15 13:45
13:30				Pilates 13:15 13:45
13:45
14:00	Bike Indoor 14:00 14:45	Body Pump 14:00 14:45	Bike Indoor 14:00 14:45	Body Pump 14:00 14:45	Bike Indoor 14:00 14:45
14:15
14:30
14:45	Localizada 14:45 15:30	Body Combat 14:45 15:30	Localizada 14:45 15:30	Body Combat 14:45 15:30	Localizada 14:45 15:30
15:00
15:15
15:30	Alongamento 15:30 16:00	Zumba 15:30 16:15	Alongamento 15:30 16:00	Zumba 15:30 16:15	Alongamento 15:30 16:00
15:45	Alongamento 15:30 16:00		Alongamento 15:30 16:00		Alongamento 15:30 16:00
16:00
16:15		Alongamento 16:15 16:45 Jiu Jitsu 16:30 18:00		Alongamento 16:15 16:45 Jiu Jitsu 16:30 18:00
16:30
16:45
17:00
17:15
17:30			Yoga 17:30 18:30
17:45
18:00	Alongamento 18:00 18:30				Yoga 18:00 19:00 Alongamento 18:30 19:00
18:15	Alongamento 18:00 18:30
18:30	Muay Thai 18:30 19:30 Body Balance 19:00 20:00 Abdominal 19:30 20:00 Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 21:00 Power Jump 19:45 20:30 Body Pump 20:30 21:15 Yoga 21:00 22:00 Alongamento 21:15 21:45	HIIT 18:30 19:00	Alongamento 18:30 19:00 Muay Thai 18:30 19:30 Power Jump 19:00 19:45 Jiu Jitsu 19:30 21:00 Bike Indoor 19:45 20:30 HIIT 20:00 20:30 Body Pump 20:30 21:15	HIIT 18:30 19:00
18:45		HIIT 18:30 19:00		HIIT 18:30 19:00
19:00		Bike Indoor 19:00 19:45 Body Pump 19:00 19:45		Bike Indoor 19:00 19:45 Body Pump 19:00 19:45	Power Jump 19:00 19:45 Jiu Jitsu 19:30 21:00 Bike Indoor 19:45 20:30 Body Pump 20:30 21:15
19:15
19:30
19:45		Pilates 19:45 20:15 Power Jump 19:45 20:30 Alongamento 20:15 20:45 Abdominal 20:30 21:00 Bike Indoor 20:45 21:30		Pilates 19:45 20:15 Power Jump 19:45 20:30 Alongamento 20:15 20:45 Abdominal 20:30 21:00 Bike Indoor 20:45 21:30
20:00
20:15
20:30
20:45
21:00
21:15			Alongamento 21:15 21:45
21:30			Alongamento 21:15 21:45
21:45

Segunda

Body Pump
07:00 - 07:45
Bike Indoor
07:45 - 08:30
Treinamento Funcional
08:30 - 09:00
Alongamento
09:00 - 09:30
Pilates
09:30 - 10:00
Body Balance
13:00 - 14:00
Bike Indoor
14:00 - 14:45
Localizada
14:45 - 15:30
Alongamento
15:30 - 16:00
Alongamento
18:00 - 18:30
Muay Thai
18:30 - 19:30
Body Balance
19:00 - 20:00
Abdominal
19:30 - 20:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 21:00
Power Jump
19:45 - 20:30
Body Pump
20:30 - 21:15
Yoga
21:00 - 22:00
Alongamento
21:15 - 21:45

Terça

Pilates
07:30 - 08:00
Alongamento
08:00 - 08:30
Abdominal
08:30 - 09:00
Zumba
09:00 - 09:45
Yoga
09:00 - 10:00
Bike Indoor
13:15 - 14:00
Body Pump
14:00 - 14:45
Body Combat
14:45 - 15:30
Zumba
15:30 - 16:15
Alongamento
16:15 - 16:45
Jiu Jitsu
16:30 - 18:00
HIIT
18:30 - 19:00
Bike Indoor
19:00 - 19:45
Body Pump
19:00 - 19:45
Pilates
19:45 - 20:15
Power Jump
19:45 - 20:30
Alongamento
20:15 - 20:45
Abdominal
20:30 - 21:00
Bike Indoor
20:45 - 21:30

Quarta

Body Pump
07:00 - 07:45
Bike Indoor
07:45 - 08:30
HIIT
08:00 - 08:30
Treinamento Funcional
08:30 - 09:00
Alongamento
09:00 - 09:30
Pilates
09:30 - 10:00
Body Balance
13:00 - 14:00
Bike Indoor
14:00 - 14:45
Localizada
14:45 - 15:30
Alongamento
15:30 - 16:00
Yoga
17:30 - 18:30
Alongamento
18:30 - 19:00
Muay Thai
18:30 - 19:30
Power Jump
19:00 - 19:45
Jiu Jitsu
19:30 - 21:00
Bike Indoor
19:45 - 20:30
HIIT
20:00 - 20:30
Body Pump
20:30 - 21:15
Alongamento
21:15 - 21:45

Quinta

Pilates
07:30 - 08:00
Alongamento
08:00 - 08:30
Abdominal
08:30 - 09:00
Body Combat
09:00 - 09:45
Yoga
09:00 - 10:00
Pilates
13:15 - 13:45
Body Pump
14:00 - 14:45
Body Combat
14:45 - 15:30
Zumba
15:30 - 16:15
Alongamento
16:15 - 16:45
Jiu Jitsu
16:30 - 18:00
HIIT
18:30 - 19:00
Bike Indoor
19:00 - 19:45
Body Pump
19:00 - 19:45
Pilates
19:45 - 20:15
Power Jump
19:45 - 20:30
Alongamento
20:15 - 20:45
Abdominal
20:30 - 21:00
Bike Indoor
20:45 - 21:30

Sexta

Body Pump
07:00 - 07:45
Bike Indoor
07:45 - 08:30
Treinamento Funcional
08:30 - 09:00
Alongamento
09:00 - 09:30
Pilates
09:30 - 10:00
Body Balance
13:00 - 14:00
Bike Indoor
14:00 - 14:45
Localizada
14:45 - 15:30
Alongamento
15:30 - 16:00
Yoga
18:00 - 19:00
Alongamento
18:30 - 19:00
Power Jump
19:00 - 19:45
Jiu Jitsu
19:30 - 21:00
Bike Indoor
19:45 - 20:30
Body Pump
20:30 - 21:15

Sábado

Jiu Jitsu
10:30 - 12:00
Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

No aulas hours available!

	Terça	Quinta
09:00		Body Combat 09:00 09:45
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45	Body Combat 14:45 15:30	Body Combat 14:45 15:30
15:00
15:15

Terça

Body Combat
14:45 - 15:30

Quinta

Body Combat
09:00 - 09:45
Body Combat
14:45 - 15:30

	Segunda	Terça	Quarta	Quinta	Sexta
07:00	Body Pump 07:00 07:45		Body Pump 07:00 07:45		Body Pump 07:00 07:45
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00		Body Pump 14:00 14:45		Body Pump 14:00 14:45
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00		Body Pump 19:00 19:45		Body Pump 19:00 19:45
19:15
19:30
19:45
20:00
20:15
20:30	Body Pump 20:30 21:15		Body Pump 20:30 21:15		Body Pump 20:30 21:15
20:45
21:00

Segunda

Body Pump
07:00 - 07:45
Body Pump
20:30 - 21:15

Terça

Body Pump
14:00 - 14:45
Body Pump
19:00 - 19:45

Quarta

Body Pump
07:00 - 07:45
Body Pump
20:30 - 21:15

Quinta

Body Pump
14:00 - 14:45
Body Pump
19:00 - 19:45

Sexta

Body Pump
07:00 - 07:45
Body Pump
20:30 - 21:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:00		Alongamento 08:00 08:30		Alongamento 08:00 08:30
08:15		Alongamento 08:00 08:30		Alongamento 08:00 08:30
08:30
08:45
09:00	Alongamento 09:00 09:30		Alongamento 09:00 09:30		Alongamento 09:00 09:30
09:15	Alongamento 09:00 09:30		Alongamento 09:00 09:30		Alongamento 09:00 09:30
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Alongamento 15:30 16:00		Alongamento 15:30 16:00		Alongamento 15:30 16:00
15:45	Alongamento 15:30 16:00		Alongamento 15:30 16:00		Alongamento 15:30 16:00
16:00
16:15		Alongamento 16:15 16:45		Alongamento 16:15 16:45
16:30		Alongamento 16:15 16:45		Alongamento 16:15 16:45
16:45
17:00
17:15
17:30
17:45
18:00	Alongamento 18:00 18:30
18:15	Alongamento 18:00 18:30
18:30			Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45			Alongamento 18:30 19:00		Alongamento 18:30 19:00
19:00
19:15
19:30
19:45
20:00
20:15		Alongamento 20:15 20:45		Alongamento 20:15 20:45
20:30		Alongamento 20:15 20:45		Alongamento 20:15 20:45
20:45
21:00
21:15	Alongamento 21:15 21:45		Alongamento 21:15 21:45
21:30	Alongamento 21:15 21:45		Alongamento 21:15 21:45

Segunda

Alongamento
09:00 - 09:30
Alongamento
15:30 - 16:00
Alongamento
18:00 - 18:30
Alongamento
21:15 - 21:45

Terça

Alongamento
08:00 - 08:30
Alongamento
16:15 - 16:45
Alongamento
20:15 - 20:45

Quarta

Alongamento
09:00 - 09:30
Alongamento
15:30 - 16:00
Alongamento
18:30 - 19:00
Alongamento
21:15 - 21:45

Quinta

Alongamento
08:00 - 08:30
Alongamento
16:15 - 16:45
Alongamento
20:15 - 20:45

Sexta

Alongamento
09:00 - 09:30
Alongamento
15:30 - 16:00
Alongamento
18:30 - 19:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:30	Treinamento Funcional 08:30 09:00		Treinamento Funcional 08:30 09:00		Treinamento Funcional 08:30 09:00
08:45	Treinamento Funcional 08:30 09:00		Treinamento Funcional 08:30 09:00		Treinamento Funcional 08:30 09:00

Segunda

Treinamento Funcional
08:30 - 09:00

Quarta

Treinamento Funcional
08:30 - 09:00

Sexta

Treinamento Funcional
08:30 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta
07:30		Pilates 07:30 08:00		Pilates 07:30 08:00
07:45		Pilates 07:30 08:00		Pilates 07:30 08:00
08:00
08:15
08:30
08:45
09:00
09:15
09:30	Pilates 09:30 10:00		Pilates 09:30 10:00		Pilates 09:30 10:00
09:45	Pilates 09:30 10:00		Pilates 09:30 10:00		Pilates 09:30 10:00
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15				Pilates 13:15 13:45
13:30				Pilates 13:15 13:45
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45		Pilates 19:45 20:15		Pilates 19:45 20:15
20:00		Pilates 19:45 20:15		Pilates 19:45 20:15

Segunda

Pilates
09:30 - 10:00

Terça

Pilates
07:30 - 08:00
Pilates
19:45 - 20:15

Quarta

Pilates
09:30 - 10:00

Quinta

Pilates
07:30 - 08:00
Pilates
13:15 - 13:45
Pilates
19:45 - 20:15

Sexta

Pilates
09:30 - 10:00

No aulas available!

	Segunda	Terça	Quinta
08:30		Abdominal 08:30 09:00	Abdominal 08:30 09:00
08:45		Abdominal 08:30 09:00	Abdominal 08:30 09:00
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Abdominal 19:30 20:00
19:45	Abdominal 19:30 20:00
20:00
20:15
20:30		Abdominal 20:30 21:00	Abdominal 20:30 21:00
20:45		Abdominal 20:30 21:00	Abdominal 20:30 21:00

Segunda

Abdominal
19:30 - 20:00

Terça

Abdominal
08:30 - 09:00
Abdominal
20:30 - 21:00

Quinta

Abdominal
08:30 - 09:00
Abdominal
20:30 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta
09:00		Yoga 09:00 10:00		Yoga 09:00 10:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30			Yoga 17:30 18:30
17:45
18:00					Yoga 18:00 19:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
21:00	Yoga 21:00 22:00
21:15
21:30
21:45

Segunda

Yoga
21:00 - 22:00

Terça

Yoga
09:00 - 10:00

Quarta

Yoga
17:30 - 18:30

Quinta

Yoga
09:00 - 10:00

Sexta

Yoga
18:00 - 19:00

	Terça	Quinta
09:00	Zumba 09:00 09:45
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Zumba 15:30 16:15	Zumba 15:30 16:15
15:45
16:00

Terça

Zumba
09:00 - 09:45
Zumba
15:30 - 16:15

Quinta

Zumba
15:30 - 16:15

	Segunda	Terça	Quarta	Quinta	Sexta
19:00			Power Jump 19:00 19:45		Power Jump 19:00 19:45
19:15
19:30
19:45	Power Jump 19:45 20:30	Power Jump 19:45 20:30		Power Jump 19:45 20:30
20:00
20:15

Segunda

Power Jump
19:45 - 20:30

Terça

Power Jump
19:45 - 20:30

Quarta

Power Jump
19:00 - 19:45

Quinta

Power Jump
19:45 - 20:30

Sexta

Power Jump
19:00 - 19:45

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:30						Jiu Jitsu 10:30 12:00
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30		Jiu Jitsu 16:30 18:00		Jiu Jitsu 16:30 18:00
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Jiu Jitsu 19:30 21:00		Jiu Jitsu 19:30 21:00		Jiu Jitsu 19:30 21:00
19:45
20:00
20:15
20:30
20:45

Segunda

Jiu Jitsu
19:30 - 21:00

Terça

Jiu Jitsu
16:30 - 18:00

Quarta

Jiu Jitsu
19:30 - 21:00

Quinta

Jiu Jitsu
16:30 - 18:00

Sexta

Jiu Jitsu
19:30 - 21:00

Sábado

Jiu Jitsu
10:30 - 12:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45	Bike Indoor 07:45 08:30		Bike Indoor 07:45 08:30		Bike Indoor 07:45 08:30
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15		Bike Indoor 13:15 14:00
13:30
13:45
14:00	Bike Indoor 14:00 14:45		Bike Indoor 14:00 14:45		Bike Indoor 14:00 14:45
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00		Bike Indoor 19:00 19:45		Bike Indoor 19:00 19:45
19:15
19:30	Bike Indoor 19:30 20:15
19:45			Bike Indoor 19:45 20:30		Bike Indoor 19:45 20:30
20:00
20:15
20:30
20:45		Bike Indoor 20:45 21:30		Bike Indoor 20:45 21:30
21:00
21:15

Segunda

Bike Indoor
07:45 - 08:30
Bike Indoor
14:00 - 14:45
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
13:15 - 14:00
Bike Indoor
19:00 - 19:45
Bike Indoor
20:45 - 21:30

Quarta

Bike Indoor
07:45 - 08:30
Bike Indoor
14:00 - 14:45
Bike Indoor
19:45 - 20:30

Quinta

Bike Indoor
19:00 - 19:45
Bike Indoor
20:45 - 21:30

Sexta

Bike Indoor
07:45 - 08:30
Bike Indoor
14:00 - 14:45
Bike Indoor
19:45 - 20:30

Sábado

Bike Indoor
11:00 - 11:45

	Segunda	Quarta	Sexta
13:00	Body Balance 13:00 14:00	Body Balance 13:00 14:00	Body Balance 13:00 14:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00	Body Balance 19:00 20:00
19:15
19:30
19:45

Segunda

Body Balance
13:00 - 14:00
Body Balance
19:00 - 20:00

Quarta

Body Balance
13:00 - 14:00

Sexta

Body Balance
13:00 - 14:00

No aulas hours available!

	Segunda	Quarta	Sexta
14:45	Localizada 14:45 15:30	Localizada 14:45 15:30	Localizada 14:45 15:30
15:00
15:15

Segunda

Localizada
14:45 - 15:30

Quarta

Localizada
14:45 - 15:30

Sexta

Localizada
14:45 - 15:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Quarta
18:30	Muay Thai 18:30 19:30	Muay Thai 18:30 19:30
18:45
19:00
19:15

Segunda

Muay Thai
18:30 - 19:30

Quarta

Muay Thai
18:30 - 19:30

No aulas hours available!

	Terça	Quarta	Quinta
08:00		HIIT 08:00 08:30
08:15		HIIT 08:00 08:30
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30	HIIT 18:30 19:00		HIIT 18:30 19:00
18:45	HIIT 18:30 19:00		HIIT 18:30 19:00
19:00
19:15
19:30
19:45
20:00		HIIT 20:00 20:30
20:15		HIIT 20:00 20:30

Terça

HIIT
18:30 - 19:00

Quarta

HIIT
08:00 - 08:30
HIIT
20:00 - 20:30

Quinta

HIIT
18:30 - 19:00

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
06:15		Running Class 06:15 06:45		Running Class 06:15 06:45
06:30		Running Class 06:15 06:45		Running Class 06:15 06:45
06:45
07:00	Yoga 07:00 08:00	Bike Indoor 07:00 07:45	Yoga 07:00 08:00	Bike Indoor 07:00 07:45
07:15
07:30
07:45		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:00	Bike Indoor 08:00 08:45	Alongamento 07:45 08:15	Bike Indoor 08:00 08:45	Alongamento 07:45 08:15	Bike Indoor 08:00 08:45
08:15		Pilates 08:15 09:00		Pilates 08:15 09:00
08:30
08:45	Abdominal 08:45 09:00		Abdominal 08:45 09:00		Abdominal 08:45 09:00
09:00		Body Pump 09:00 09:45	Treinamento Funcional 09:00 09:30	Body Pump 09:00 09:45
09:15			Treinamento Funcional 09:00 09:30
09:30	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
09:45	Alongamento 09:30 10:00	Treinamento Funcional 09:45 10:15	Alongamento 09:30 10:00	Treinamento Funcional 09:45 10:15	Alongamento 09:30 10:00
10:00		Treinamento Funcional 09:45 10:15		Treinamento Funcional 09:45 10:15
10:15		Abdominal 10:15 10:30		Abdominal 10:15 10:30
10:30						Yoga 10:30 11:30 Bike Indoor 11:00 11:45
10:45
11:00
11:15
11:30
11:45						Aula especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
14:45	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
15:00		Pilates 15:00 15:45		Pilates 15:00 15:45
15:15
15:30	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
15:45	Bike Indoor 15:30 16:00	Localizada 15:45 16:30	Bike Indoor 15:30 16:00	Localizada 15:45 16:30	Bike Indoor 15:30 16:00
16:00
16:15
16:30		Alongamento 16:30 17:00		Alongamento 16:30 17:00
16:45		Alongamento 16:30 17:00		Alongamento 16:30 17:00
17:00
17:15
17:30
17:45
18:00			Step 18:00 18:30
18:15			Step 18:00 18:30
18:30		Pilates 18:30 19:15		Pilates 18:30 19:15
18:45	Body Pump 18:45 19:30		Body Pump 18:45 19:30		Body Pump 18:45 19:30
19:00
19:15		Abdominal 19:15 19:30		Abdominal 19:15 19:30
19:30	Bike Indoor 19:30 20:15 Yoga 20:00 21:00	Treinamento Funcional 19:30 20:15	Bike Indoor 19:30 20:15 Yoga 20:00 21:00	Treinamento Funcional 19:30 20:15	Bike Indoor 19:30 20:15
19:45
20:00
20:15		Running Class 20:15 20:45 Pilates 20:15 21:00		Running Class 20:15 20:45 Pilates 20:15 21:00
20:30
20:45
21:00	Jiu Jitsu 21:00 22:00	Muay Thai 21:00 22:00	Jiu Jitsu 21:00 22:00	Muay Thai 21:00 22:00
21:15
21:30
21:45

Segunda

Yoga
07:00 - 08:00
Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Body Pump
18:45 - 19:30
Bike Indoor
19:30 - 20:15
Yoga
20:00 - 21:00
Jiu Jitsu
21:00 - 22:00

Terça

Running Class
06:15 - 06:45
Bike Indoor
07:00 - 07:45
Alongamento
07:45 - 08:15
Pilates
08:15 - 09:00
Body Pump
09:00 - 09:45
Treinamento Funcional
09:45 - 10:15
Abdominal
10:15 - 10:30
Pilates
15:00 - 15:45
Localizada
15:45 - 16:30
Alongamento
16:30 - 17:00
Pilates
18:30 - 19:15
Abdominal
19:15 - 19:30
Treinamento Funcional
19:30 - 20:15
Running Class
20:15 - 20:45
Pilates
20:15 - 21:00
Muay Thai
21:00 - 22:00

Quarta

Yoga
07:00 - 08:00
Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Treinamento Funcional
09:00 - 09:30
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Step
18:00 - 18:30
Body Pump
18:45 - 19:30
Bike Indoor
19:30 - 20:15
Yoga
20:00 - 21:00
Jiu Jitsu
21:00 - 22:00

Quinta

Running Class
06:15 - 06:45
Bike Indoor
07:00 - 07:45
Alongamento
07:45 - 08:15
Pilates
08:15 - 09:00
Body Pump
09:00 - 09:45
Treinamento Funcional
09:45 - 10:15
Abdominal
10:15 - 10:30
Pilates
15:00 - 15:45
Localizada
15:45 - 16:30
Alongamento
16:30 - 17:00
Pilates
18:30 - 19:15
Abdominal
19:15 - 19:30
Treinamento Funcional
19:30 - 20:15
Running Class
20:15 - 20:45
Pilates
20:15 - 21:00
Muay Thai
21:00 - 22:00

Sexta

Bike Indoor
08:00 - 08:45
Abdominal
08:45 - 09:00
Alongamento
09:30 - 10:00
Zumba
14:30 - 15:00
Bike Indoor
15:30 - 16:00
Body Pump
18:45 - 19:30
Bike Indoor
19:30 - 20:15

Sábado

Yoga
10:30 - 11:30
Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Terça	Quinta
06:15	Running Class 06:15 06:45	Running Class 06:15 06:45
06:30	Running Class 06:15 06:45	Running Class 06:15 06:45
06:45
07:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Running Class 20:15 20:45	Running Class 20:15 20:45
20:30	Running Class 20:15 20:45	Running Class 20:15 20:45

Terça

Running Class
06:15 - 06:45
Running Class
20:15 - 20:45

Quinta

Running Class
06:15 - 06:45
Running Class
20:15 - 20:45

	Segunda	Quarta	Sábado
07:00	Yoga 07:00 08:00	Yoga 07:00 08:00
07:15
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30			Yoga 10:30 11:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00	Yoga 20:00 21:00	Yoga 20:00 21:00
20:15
20:30
20:45

Segunda

Yoga
07:00 - 08:00
Yoga
20:00 - 21:00

Quarta

Yoga
07:00 - 08:00
Yoga
20:00 - 21:00

Sábado

Yoga
10:30 - 11:30

	Terça	Quarta	Quinta
09:00		Treinamento Funcional 09:00 09:30
09:15		Treinamento Funcional 09:00 09:30
09:30
09:45	Treinamento Funcional 09:45 10:15		Treinamento Funcional 09:45 10:15
10:00	Treinamento Funcional 09:45 10:15		Treinamento Funcional 09:45 10:15
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Treinamento Funcional 19:30 20:15		Treinamento Funcional 19:30 20:15
19:45
20:00

Terça

Treinamento Funcional
09:45 - 10:15
Treinamento Funcional
19:30 - 20:15

Quarta

Treinamento Funcional
09:00 - 09:30

Quinta

Treinamento Funcional
09:45 - 10:15
Treinamento Funcional
19:30 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:00		Alongamento 07:45 08:15		Alongamento 07:45 08:15
08:15
08:30
08:45
09:00
09:15
09:30	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
09:45	Alongamento 09:30 10:00		Alongamento 09:30 10:00		Alongamento 09:30 10:00
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30		Alongamento 16:30 17:00		Alongamento 16:30 17:00
16:45		Alongamento 16:30 17:00		Alongamento 16:30 17:00

Segunda

Alongamento
09:30 - 10:00

Terça

Alongamento
07:45 - 08:15
Alongamento
16:30 - 17:00

Quarta

Alongamento
09:30 - 10:00

Quinta

Alongamento
07:45 - 08:15
Alongamento
16:30 - 17:00

Sexta

Alongamento
09:30 - 10:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Bike Indoor 07:00 07:45		Bike Indoor 07:00 07:45
07:15
07:30
07:45
08:00	Bike Indoor 08:00 08:45		Bike Indoor 08:00 08:45		Bike Indoor 08:00 08:45
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
15:45	Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00		Bike Indoor 15:30 16:00
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Bike Indoor 19:30 20:15		Bike Indoor 19:30 20:15		Bike Indoor 19:30 20:15
19:45
20:00

Segunda

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
07:00 - 07:45

Quarta

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Quinta

Bike Indoor
07:00 - 07:45

Sexta

Bike Indoor
08:00 - 08:45
Bike Indoor
15:30 - 16:00
Bike Indoor
19:30 - 20:15

Sábado

Bike Indoor
11:00 - 11:45

No aulas hours available!

	Terça	Quinta
08:15	Pilates 08:15 09:00	Pilates 08:15 09:00
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00	Pilates 15:00 15:45	Pilates 15:00 15:45
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30	Pilates 18:30 19:15	Pilates 18:30 19:15
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Pilates 20:15 21:00	Pilates 20:15 21:00
20:30
20:45

Terça

Pilates
08:15 - 09:00
Pilates
15:00 - 15:45
Pilates
18:30 - 19:15
Pilates
20:15 - 21:00

Quinta

Pilates
08:15 - 09:00
Pilates
15:00 - 15:45
Pilates
18:30 - 19:15
Pilates
20:15 - 21:00

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Step 18:00 18:30
18:15			Step 18:00 18:30

Quarta

Step
18:00 - 18:30

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta
08:45	Abdominal 08:45 09:00		Abdominal 08:45 09:00		Abdominal 08:45 09:00
09:00
09:15
09:30
09:45
10:00
10:15		Abdominal 10:15 10:30		Abdominal 10:15 10:30
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15		Abdominal 19:15 19:30		Abdominal 19:15 19:30

Segunda

Abdominal
08:45 - 09:00

Terça

Abdominal
10:15 - 10:30
Abdominal
19:15 - 19:30

Quarta

Abdominal
08:45 - 09:00

Quinta

Abdominal
10:15 - 10:30
Abdominal
19:15 - 19:30

Sexta

Abdominal
08:45 - 09:00

	Terça	Quinta
15:45	Localizada 15:45 16:30	Localizada 15:45 16:30
16:00
16:15

Terça

Localizada
15:45 - 16:30

Quinta

Localizada
15:45 - 16:30

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Terça	Quarta	Quinta	Sexta
09:00		Body Pump 09:00 09:45		Body Pump 09:00 09:45
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45	Body Pump 18:45 19:30		Body Pump 18:45 19:30		Body Pump 18:45 19:30
19:00
19:15

Segunda

Body Pump
18:45 - 19:30

Terça

Body Pump
09:00 - 09:45

Quarta

Body Pump
18:45 - 19:30

Quinta

Body Pump
09:00 - 09:45

Sexta

Body Pump
18:45 - 19:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
14:30	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00
14:45	Zumba 14:30 15:00		Zumba 14:30 15:00		Zumba 14:30 15:00

Segunda

Zumba
14:30 - 15:00

Quarta

Zumba
14:30 - 15:00

Sexta

Zumba
14:30 - 15:00

	Segunda	Quarta
21:00	Jiu Jitsu 21:00 22:00	Jiu Jitsu 21:00 22:00
21:15
21:30
21:45

Segunda

Jiu Jitsu
21:00 - 22:00

Quarta

Jiu Jitsu
21:00 - 22:00

	Terça	Quinta
21:00	Muay Thai 21:00 22:00	Muay Thai 21:00 22:00
21:15
21:30
21:45

Terça

Muay Thai
21:00 - 22:00

Quinta

Muay Thai
21:00 - 22:00

No aulas available!

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00
07:30
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15
08:15		Abdominal 08:15 08:30		Body Balance 08:15 09:00
08:30		Alongamento 08:30 09:00			Pilates 08:30 09:00
08:45		Alongamento 08:30 09:00			Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45		Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45						Aula especial 11:45 12:30
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30		Sh Bam 14:30 15:15		Sh Bam 14:30 15:15
14:45
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:30
16:45
17:00
17:15
17:30
17:45
18:00		Alongamento 18:00 18:45	Treinamento funcional 18:00 18:30	Alongamento 18:00 18:45
18:15			Treinamento funcional 18:00 18:30
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
19:00
19:15
19:30	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:30 21:30	Bike Indoor 19:30 20:15 Jiu Jitsu 19:30 20:30 Body Pump 20:15 21:00	Bike Indoor 19:30 20:15 Muay Thai 19:30 20:30 Sh Bam 20:15 21:00 Yoga 20:30 21:30	Body Pump 19:30 20:15
19:45
20:00
20:15
20:30
20:45
21:00	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30
21:15	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30

Segunda

Bike Indoor
07:15 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 16:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
Body Pump
20:15 - 21:00
Running Class
21:00 - 21:30

Terça

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Abdominal
08:15 - 08:30
Alongamento
08:30 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Alongamento
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:30 - 21:30

Quarta

Bike Indoor
07:15 - 08:00
Pilates
09:00 - 09:45
Body Pump
09:45 - 10:30
Alongamento
10:30 - 11:00
Bike Indoor
15:00 - 15:45
Abdominal
15:45 - 15:00
Alongamento
16:00 - 16:30
Treinamento funcional
18:00 - 18:30
Alongamento
18:30 - 19:00
Bike Indoor
19:30 - 20:15
Jiu Jitsu
19:30 - 20:30
Body Pump
20:15 - 21:00
Running Class
21:00 - 21:30

Quinta

Pilates
07:00 - 07:45
Boxe
07:45 - 08:15
Body Balance
08:15 - 09:00
Sh Bam
14:30 - 15:15
Body Pump
15:15 - 16:00
Alongamento
18:00 - 18:45
Bike Indoor
19:30 - 20:15
Muay Thai
19:30 - 20:30
Sh Bam
20:15 - 21:00
Yoga
20:30 - 21:30

Sexta

Bike Indoor
07:15 - 08:00
Pilates
08:30 - 09:00
Body Pump
09:00 - 09:45
Alongamento
18:30 - 19:00
Body Pump
19:30 - 20:15
Running Class
21:00 - 21:30

Sábado

Bike Indoor
11:00 - 11:45
Aula especial
11:45 - 12:30
Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Treinamento funcional 18:00 18:30
18:15			Treinamento funcional 18:00 18:30

Quarta

Treinamento funcional
18:00 - 18:30

No aulas available!

No aulas hours available!

	Segunda	Terça	Quarta	Quinta	Sexta
07:00		Pilates 07:00 07:45		Pilates 07:00 07:45
07:15
07:30
07:45
08:00
08:15
08:30					Pilates 08:30 09:00
08:45					Pilates 08:30 09:00
09:00	Pilates 09:00 09:45		Pilates 09:00 09:45
09:15
09:30

Segunda

Pilates
09:00 - 09:45

Terça

Pilates
07:00 - 07:45

Quarta

Pilates
09:00 - 09:45

Quinta

Pilates
07:00 - 07:45

Sexta

Pilates
08:30 - 09:00

	Segunda	Terça	Quarta	Quinta	Sexta
09:00					Body Pump 09:00 09:45
09:15
09:30
09:45	Body Pump 09:45 10:30		Body Pump 09:45 10:30
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15		Body Pump 15:15 16:00		Body Pump 15:15 16:00
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30					Body Pump 19:30 20:15
19:45
20:00
20:15	Body Pump 20:15 21:00		Body Pump 20:15 21:00
20:30
20:45

Segunda

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Terça

Body Pump
15:15 - 16:00

Quarta

Body Pump
09:45 - 10:30
Body Pump
20:15 - 21:00

Quinta

Body Pump
15:15 - 16:00

Sexta

Body Pump
09:00 - 09:45
Body Pump
19:30 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:15				Body Balance 08:15 09:00
08:30
08:45

Quinta

Body Balance
08:15 - 09:00

	Segunda	Terça	Quarta
08:15		Abdominal 08:15 08:30
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45	Abdominal 15:45 16:00		Abdominal 15:45 15:00

Segunda

Abdominal
15:45 - 16:00

Terça

Abdominal
08:15 - 08:30

Quarta

Abdominal
15:45 - 15:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
08:30		Alongamento 08:30 09:00
08:45		Alongamento 08:30 09:00
09:00
09:15
09:30
09:45
10:00
10:15
10:30	Alongamento 10:30 11:00		Alongamento 10:30 11:00
10:45	Alongamento 10:30 11:00		Alongamento 10:30 11:00
11:00
11:15
11:30
11:45
12:00
12:15
12:30						Alongamento 12:30 13:00
12:45						Alongamento 12:30 13:00
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:15	Alongamento 16:00 16:30		Alongamento 16:00 16:30
16:30
16:45
17:00
17:15
17:30
17:45
18:00		Alongamento 18:00 18:45		Alongamento 18:00 18:45
18:15
18:30	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00
18:45	Alongamento 18:30 19:00		Alongamento 18:30 19:00		Alongamento 18:30 19:00

Segunda

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Terça

Alongamento
08:30 - 09:00
Alongamento
18:00 - 18:45

Quarta

Alongamento
10:30 - 11:00
Alongamento
16:00 - 16:30
Alongamento
18:30 - 19:00

Quinta

Alongamento
18:00 - 18:45

Sexta

Alongamento
18:30 - 19:00

Sábado

Alongamento
12:30 - 13:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:15	Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00		Bike Indoor 07:15 08:00
07:30
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00						Bike Indoor 11:00 11:45
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00	Bike Indoor 15:00 15:45		Bike Indoor 15:00 15:45
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15	Bike Indoor 19:30 20:15
19:45
20:00

Segunda

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Terça

Bike Indoor
19:30 - 20:15

Quarta

Bike Indoor
07:15 - 08:00
Bike Indoor
15:00 - 15:45
Bike Indoor
19:30 - 20:15

Quinta

Bike Indoor
19:30 - 20:15

Sexta

Bike Indoor
07:15 - 08:00

Sábado

Bike Indoor
11:00 - 11:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:45		Boxe 07:45 08:15		Boxe 07:45 08:15
08:00		Boxe 07:45 08:15		Boxe 07:45 08:15

Terça

Boxe
07:45 - 08:15

Quinta

Boxe
07:45 - 08:15

No aulas hours available!

	Terça	Quinta
14:30	Sh Bam 14:30 15:15	Sh Bam 14:30 15:15
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15	Sh Bam 20:15 21:00	Sh Bam 20:15 21:00
20:30
20:45

Terça

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

Quinta

Sh Bam
14:30 - 15:15
Sh Bam
20:15 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:45						Aula especial 11:45 12:30
12:00
12:15

Sábado

Aula especial
11:45 - 12:30

	Segunda	Quarta
19:30	Jiu Jitsu 19:30 20:30	Jiu Jitsu 19:30 20:30
19:45
20:00
20:15

Segunda

Jiu Jitsu
19:30 - 20:30

Quarta

Jiu Jitsu
19:30 - 20:30

	Terça	Quinta
19:30	Muay Thai 19:30 20:30	Muay Thai 19:30 20:30
19:45
20:00
20:15

Terça

Muay Thai
19:30 - 20:30

Quinta

Muay Thai
19:30 - 20:30

	Terça	Quinta
20:30	Yoga 20:30 21:30	Yoga 20:30 21:30
20:45
21:00
21:15

Terça

Yoga
20:30 - 21:30

Quinta

Yoga
20:30 - 21:30

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
21:00	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30
21:15	Running Class 21:00 21:30		Running Class 21:00 21:30		Running Class 21:00 21:30

Segunda

Running Class
21:00 - 21:30

Quarta

Running Class
21:00 - 21:30

Sexta

Running Class
21:00 - 21:30

No aulas available!